Yoga, ayurveda and meditation
Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking about the chocolate kind but about the chicken egg. Let’s investigate the ayurvedic perspective of eggs :) Want to know about ayurveda and chocolate? Then read this […]
When visiting a string of office parties and family gatherings during the festive season it is hard to stay true to your body. The abundance of food and drinks offered at every party is difficult to say no to… Usually they are not the healthiest kinds of foods either. After […]
Have we been doing it wrong? Food should give us energy. That feeling we sometimes get after lunch, when we just want to take a nap? The heaviness in our stomach, or a bad aftertaste. Acid reflux. You might have been eating wrong food combinations… Are you guilty of eating […]
Me, vegan? This might come as a surprise to some of you… I’ve been a happy vegetarian for almost two years now. I once thought that I needed meat, but I proved myself wrong while doing yoga teacher training. The last years I’ve been experimenting with food and reading about […]
