We are becoming increasingly aware that a big part of our health is defined in our gut (the bowels or intestines). Our immune system depends on our gut. When your gut is not ok your immune system will…

Is learning to meditate hard? I don’t think so. You just need a good teacher. Someone who inspires you to show up, to hold you accountable, and teaches you to let go. There are plenty of meditation …

Chocolate + ayurveda Easter is coming! And so is my birthday… so I figured it’s time to get the lowdown on chocolate + ayurveda :) Coincidentally I am also going to Belgium… (Oops. Talk abou…