Hey there! 

I'm Irina! I teach Ayurveda in a way that makes it easy to implement in our busy daily lives.

Get started by learning how to eat and exercise for your Dosha with the FREE Dosha Workbook!

Irina Adriaensen | ForeverSunday

Featured on

The Health fix

Yoga to Cope

Dharma Drops

Learn Ayurveda

through my online courses and programs

create your own ayurvedic morning routine

Online course

the complete guide to ayurvedic eating

Online course

ayurveda and the menstrual cycle

Online course

yoga nidra membership

Live online classes + library

7 Day kapha balancing Meal Plan for spring


discover the doshas

Online course

Free Ayurveda resources

to get you started

dosha workbook


deeply nourishing winter day


more free resources


Hey friend!

I’m Irina. This is me on my local beach with my two rescue dogs Gismo and Formiga. I am a Yoga Teacher and Ayurveda Teacher and Coach. I focus on Ayurvedic Nutrition and Lifestyle practices. I’m here to help you learn about the ancient wisdom of Ayurveda and how you can apply and implement it in your busy daily life!

Irina ForeverSunday with dogs

Disclaimer: This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

10 pitta Balancing diet tips

Sign up for your free checklist!