4 ayurvedic tea blends (that you have in your cupboard) Cosy time in the sofa, the dogs are near, and I am holding a steaming hot cup of tea (and a biscuit) (or 3)(which is why the dogs are near ;-)) …

I don’t know where the year went, but we are getting close to the shortest day of the year. It is getting chilly and the flu is going around. What can you do now to support your immune system an…

If you are somewhere in the Northern hemisphere you will have seen and felt the first signs of autumn showing its face. In Portugal the summer doesn’t seem to end and while I don’t have quite enou…