If you are somewhere in the Northern hemisphere you will have seen and felt the first signs of autumn showing its face. In Portugal the summer doesn’t seem to end and while I don’t have quite enou…

We are becoming increasingly aware that a big part of our health is defined in our gut (the bowels or intestines). Our immune system depends on our gut. When your gut is not ok your immune system will…

Is learning to meditate hard? I don’t think so. You just need a good teacher. Someone who inspires you to show up, to hold you accountable, and teaches you to let go. There are plenty of meditation …