Ayurvedic dictionary If you are completely new to Ayurveda all the different Sanskrit terms can be overwhelming. Trying to distinguish ama from mala and gunas from doshas? Then start here with this ay…

Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles, bones and tendons. We need Kapha and we all have it: it gives struct…

Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking about the chocolate kind but about the chicken egg. Let’s investiga…