Ayurveda sees smoothies as a little bit problematic. I realise I may not be making myself popular with this statement! Isn’t the green smoothie the healthiest food you can have? 🤨I’ll explain why the concept of a smoothie is a bad idea. Don’t worry! You can still have your smoothie buuuut I’ll give you some
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Get to know me + a selection of the best blog posts if you are new to yoga or ayurveda.
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Ayurveda Foodies
Ayurveda Foodies is a new Facebook Group for everyone who likes good food and ayurveda!
On the blog
Ayurveda and smoothies
7 Tips for an Easily Digestible Ayurvedic Christmas
Christmas is around the corner and I wanted to write you a quick post about how you can celebrate Christmas the ayurvedic way. No need to celebrate Christmas eating kitchari! Just some easy to implement tips that may help your digestion and wellbeing during this festive period! 1 Start with ginger tea In this season
The doshas at work
August is coming to an end. Time to go back to work! (Well I have been working all summer as it’s high season here but maybe it’s different for you). Following my post about the doshas on holiday, here is some insight on the doshas at work… and how the doshas act in a professional