In winter the Kapha energy is getting stronger. Excess Kapha will become aggravated come early spring, so better avoid the build-up now with this fragrant Kapha balancing pumpkin soup.

Most read in 2018. Before we jump into the new year I wanted to round up the most popular posts of 2018. Just to give you a chance to catch up!

4 ayurvedic tea blends (that you have in your cupboard) Cosy time in the sofa, the dogs are near, and I am holding a steaming hot cup of tea (and a biscuit) (or 3)(which is why the dogs are near ;-)) …