Hey there, I’m Irina!
I teach Ayurveda in a way that makes it easy to implement in our busy daily lives.
Get started by learning how to eat and exercise for your Dosha with the FREE Dosha Workbook!
the uncomplicated way through my online courses and programs
3 month 1:1 holistic program
complete guide to ayurvedic eating
ayurveda and the menstrual cycle
create your own ayurvedic morning routine
7 Day kapha balancing Meal Plan for spring
discover the doshas
Free Ayurveda resources
to get you started
10 kapha balancing food tips
deeply nourishing winter day
I’m Irina. This is me on my local beach with my two rescue dogs Gismo and Formiga. I am a Yoga Teacher and Ayurveda Teacher and Coach. I focus on Ayurvedic Nutrition and Lifestyle practices. I’m here to help you learn about the ancient wisdom of Ayurveda and how you can apply and implement it in your busy daily life!