Is learning to meditate hard? I don’t think so. You just need a good teacher. Someone who inspires you to show up, to hold you accountable, and teaches you to let go. There are plenty of meditation …

Chocolate + ayurveda Easter is coming! And so is my birthday… so I figured it’s time to get the lowdown on chocolate + ayurveda :) Coincidentally I am also going to Belgium… (Oops. Talk abou…

How are you feeling today? How are you really feeling? Have you given that some thought today? Maybe you have a headache, or you are feeling tired, or angry, or you are having digestion problems or mu…