Discover how to eat and exercise for your Dosha with the FREE Dosha Workbook
Hey there! I'm Irina.
Want to finally know what Ayurvedic mind-body type (or dosha) you are? Leave your name + email to download your FREE Ayurveda Dosha Workbook . Take the dosha quiz and get tips on how to eat and exercise for your type.
to ForeverSunday Ayurveda and Yoga!
Need some inspiration
creating delicious Kapha balancing meals?
Check out my e-cookbook 7 Day Ayurvedic Meal Plan for late Winter/Spring!
Yoga, Ayurveda and Sound healing
Retreat in Portugal
Spring & Autumn 2021 to be announced
Discover the ForeverSunday Ayurveda blog
What readers are saying...
Irina, I love this post and your blog! The way that you created the chart was the perfect way to tie all the information together! <3
I really enjoy getting your emails with tips and advice. Thankyou
Gracias por informar de tu experiencia, los que estamos en este camino de autoconocimiento y prácticas Ayurvedicas buscamos testimonios de éstas vivencias. Muy interesante!
Irina, ik begin het stilaan te begrijpen ❤️ Dank je!
Olá Irina, thank you for all the tips and info xx I think the more dificult one will be "move your body" :D
Just made this soup! So easy and fast to make and Wow! It is super delicious!! Thank you for the great recipe! Definitely will make it again and again!
I'm Irina. This is me on my local beach with my two rescue dogs Gismo and Formiga. I am a Yoga Teacher and Ayurveda Teacher and Coach. I focus on Ayurvedic Nutrition and Lifestyle practices. I'm here to help you learn about Ayurveda and how you can apply and implement this ancient knowledge into your modern life.
Get the FREE Ayurveda Dosha Workbook.
Join 2,000+ subscribers!
It's time for you to know what your Dosha is and how you can use this ancient knowledge to your benefit. Download the free guide to learn all about working with your Dosha and get started today.