Discover how to eat and exercise for your Dosha with the FREE Dosha Workbook

Hey there! I'm Irina.

Want to finally know what Ayurvedic mind-body type (your Dosha) you are? Then leave your name + email to download your FREE 10 page Ayurveda Workbook . Take the dosha quiz and get tips on how to eat and exercise for your type.

Irina Adriaensen | ForeverSunday

Yoga, Ayurveda and Sound healing

Retreat in Portugal

28 November - 5 December 2020

Need some inspiration

creating delicious Kapha balancing meals?

Check out my NEW ebook 7 Day Ayurvedic Meal Plan for Spring!

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What readers are saying...


Irina, I love this post and your blog! The way that you created the chart was the perfect way to tie all the information together! <3


I really enjoy getting your emails with tips and advice. Thankyou


Gracias por informar de tu experiencia, los que estamos en este camino de autoconocimiento y prácticas Ayurvedicas buscamos testimonios de éstas vivencias. Muy interesante!

Fabiana Mitsik

Irina, ik begin het stilaan te begrijpen ❤️ Dank je!


Olá Irina, thank you for all the tips and info xx I think the more dificult one will be "move your body" :D


Just made this soup! So easy and fast to make and Wow! It is super delicious!! Thank you for the great recipe! Definitely will make it again and again!


About Me

Hey friend!

I'm Irina. This is me on my local beach with my two rescue dogs Gismo and Formiga. I am a Yoga Teacher and Ayurveda Teacher and Coach. I focus on Ayurvedic Nutrition and Lifestyle practices. I'm here to help you learn about Ayurveda and how you can apply and implement this ancient knowledge into your modern life.

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It's time for you to know what your Dosha is and how you can use this ancient knowledge to your benefit! Download the free guide to learn all about working with your Dosha and get started today.