Easter is around the corner! The shops are filling with chocolate and painted eggs but… are eggs good for you? I’m not talking about the chocolate kind but about the chicken egg. Let’s investiga…

Winter to spring Jump for joy! Spring is in the air. Here in Portugal we had the first really warm days (spotted the first mosquito too), the fruit trees are blossoming and field flowers and orchids a…

Healing herbs Herbs have been used since thousands of years to improve health and wellbeing. These 4 ayurvedic herbs are widely used for a range of conditions. Ayurveda seeks to deal with the cause of…