Hi, I'm Irina.

I am a qualified yoga teacher, Ayurvedic nutrition and lifestyle coach and massage therapist. I would love nothing more than work with you to help you create the life you want!

Create the life you want

If you're being honest you're probably here because something isn't working in your life.


  • you don't have the energy that you used to and you can't just blame it on getting older...
  • there are suddenly a few extra pounds on your waist without knowing how or why...
  • you haven't felt like you in a while...
  • you feel there's something missing in your life...
  • you're just feeling stressed day after day after day, trying to juggle it all.

Trust me, I've been there.

But how can yoga and ayurveda help me?

... Because every yoga class is offering you the chance to look deeply inside yourself

... Because eating right will restore the balance in your body and give you the energy you need to live your life to the fullest

... By going on a retreat where you can relax and leave all your worries behind and learn to be you again

The timeless knowledge of Ayurveda and Yoga still holds true after thousands of years. And I'm here to show you how you can tailor and implement these ancient secrets to suit your life.

My story

From Corporate Life...

After almost 10 years of struggling in the corporate world, I found myself looking at another bore-out and wondering: “Is this it?”. 

I was good at my job, earned good money, bought my own apartment before my 30th birthday, had a company car and 40 days holiday per year. In theory that sounds awesome, right? And yet I was stressed all the time, working all.the.time and unhappy with my life. I felt like I was in a prison.

The Transformation

At the time I was struggling the most in my job I went on a solo holiday on a yoga retreat in Italy. It was amazing to do yoga every day, eat gorgeous food and just have me-time to meditate and think about what I really wanted to do with my life. 

By the end of the retreat I was sure that organising yoga retreats would be my dream job... but I just didn’t think it was possible. I went back to work and it wasn’t until YEARS later when I realised I would soon crash completely that I decided to take a 6 month sabbatical and go travelling.

...To Living the Dream Life

Before I knew it I went to India where I trained 3 months to become a yoga teacher. Then I spent a further 6 months there studying Ayurveda, the ancient Indian “science of life”. After many years I am finally doing my dream job, living my dream life in Portugal.

about foreversunday

Don’t lose years like me! Whatever limiting beliefs you have about yourself, I want to SMASH them with you! Because life is too precious to live just for the weekend…

Irina Adriaensen