This morning I was walking the dogs along the river path in the town I live in. It’s one of the few places I know that has poplar trees. Here in Portugal you can mostly find cork oaks, pine trees and eucalyptus (minus cute koalas). I make it a point to walk this path every
Ayurveda
September musings
This morning I was walking the dogs along the river path in the town I live in. It’s one of the few places
Ayurveda
Eye-opener: why it takes time to heal with Ayurveda
Simplified, there are two possible causes of disease according to Ayurveda. 1. Foreign organisms The first is bacteria, parasites and viruses – foreign
Ayurveda
11 signs of aggravated Pitta
At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to
Ayurveda, Nutrition, Recipes
Vegan keto Ayurvedic zucchini bread
Do you have an overflow of zucchini in the garden at the moment and don’t know what to do with them? Then I
Ayurveda
Understanding Kapha Dosha
This article about Kapha Dosha is based on a question I got from a reader (thank you for inspiring me!). In this post
Ayurveda
Balancing Kapha in springtime
Are you feeling the effects of spring? In Ayurveda, spring is the season for balancing Kapha. All the Kapha energy we accumulated during
Ayurveda
The doshas in quarantine: how the doshas behave in social isolation
I could never have imagined that I’d be writing THIS blog post in the series ‘How the doshas behave’… but here we go.
Ayurveda
Coronavirus: high Vata in the collective consciousness
Wow, what a rollercoaster we are on. The coronavirus pandemic has the world in its grip and there are a lot of consequences.
Ayurveda, Nutrition, Recipes
Ayurveda and smoothies
Ayurveda sees smoothies as a little bit problematic. I realise I may not be making myself popular with this statement… Isn’t the green
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