In winter the Kapha energy is getting stronger. Excess Kapha will become aggravated come early spring, so better avoid the build-up now with this fragrant Kapha balancing pumpkin soup.
Most read in 2018. Before we jump into the new year I wanted to round up the most popular posts of 2018. Just to give you a chance to catch up!
4 ayurvedic tea blends (that you have in your cupboard) Cosy time in the sofa, the dogs are near, and I am holding a steaming hot cup of tea (and a biscuit) (or 3)(which is why the dogs are near ;-)) . I cherish those evenings of quiet time. And did you know you can […]
I don’t know where the year went, but we are getting close to the shortest day of the year. It is getting chilly and the flu is going around. What can you do now to support your immune system and better take care of yourself and your health? These easy to implement ayurvedic self care […]
If you are somewhere in the Northern hemisphere you will have seen and felt the first signs of autumn showing its face. In Portugal the summer doesn’t seem to end and while I don’t have quite enough of summer, I am sort of looking forward to some rain and cozy time in front of the […]
We are becoming increasingly aware that a big part of our health is defined in our gut (the bowels or intestines). Our immune system depends on our gut. When your gut is not ok your immune system will not work properly. So when your gut doesn’t function as it should, over time you will become […]
Is learning to meditate hard? I don’t think so. You just need a good teacher. Someone who inspires you to show up, to hold you accountable, and teaches you to let go. There are plenty of meditation centres where you can learn to meditate, but you may not have one near you or the class […]
Chocolate + ayurveda Easter is coming! And so is my birthday… so I figured it’s time to get the lowdown on chocolate + ayurveda :) Coincidentally I am also going to Belgium… (Oops. Talk about putting the cat with the milk). Ahem. First of all when talking about chocolate I exclude anything with less than […]