At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to show these symptoms, but don’t forget also Kapha and Vata types can get vitiated Pitta! Pitta is the energy of fire and water. Its main seat is in the centre of the
July 1, 2020
Ayurveda, Nutrition, Recipes
Do you have an overflow of zucchini in the garden at the moment and don’t know what to do with them? Then I
May 18, 2020
Ayurveda
This article about Kapha Dosha is based on a question I got from a reader (thank you for inspiring me!). In this post
May 8, 2020
Ayurveda
Are you feeling the effects of spring? In Ayurveda, spring is the season for balancing Kapha. All the Kapha energy we accumulated during
April 22, 2020
Ayurveda
I could never have imagined that I’d be writing THIS blog post in the series ‘How the doshas behave’… but here we go.
March 19, 2020
Ayurveda
Wow, what a rollercoaster we are on. The coronavirus pandemic has the world in its grip and there are a lot of consequences.
February 3, 2020
Ayurveda, Nutrition, Recipes
Ayurveda sees smoothies as a little bit problematic. I realise I may not be making myself popular with this statement! Isn’t the green
December 21, 2019
Ayurveda, Nutrition
Christmas is around the corner and I wanted to write you a quick post about how you can celebrate Christmas the ayurvedic way.
August 27, 2019
Ayurveda
August is coming to an end. Time to go back to work! (Well I have been working all summer as it’s high season
August 4, 2019
Ayurveda
What is your dosha on vacation? The doshas are confusing to many people. (If you have no idea what I am talking about,
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, so your morning routine should be about the things you want to get done before anything else.