Ayurvedic morning routine - ForeverSunday Ayurveda and Yoga

create your own Ayurvedic morning routine

ONLINE WORKSHOP

The purpose of creating a perfect Ayurvedic morning routine is NOT to add more to your to-do list. We all have enough to do as it is, so your morning routine should be about the things you want to get done before anything else.

Ayurveda realises the importance of self care and that’s why there is an Ayurvedic wake-up ritual that prioritises taking care of your body. Healthy body, healthy mind.

In the Creating Your Own Ayurvedic Morning Routine workshop we’ll go through all the different elements that can make up your morning routine, and answer questions like:

Do you need to become a morning person?
What's the best morning routine for your dosha (Ayurvedic mind-body type)?
How do you create your ideal morning ritual?
What you have to STOP doing in the morning
How do you stay consistent with your morning routine?

Access to the replay of the live workshop. Watch whenever you want.
A pdf workbook to create your own Ayurvedic morning routine with pre-workshop journalling questions, a checklist of all the Ayurvedic morning routine elements and tips on how to make your morning routine stick.

Price: $50

Hi, I'm Irina

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!