Ayurvedic Coaching

There is only one of you in the whole world. 

We’re all born with a certain Ayurvedic mind-body type that is completely unique to you (your Prakruti). There never was one and never will be one exactly like you again!  And if you're unique, your health needs are unique too.


The very special combination of Doshas (ayurvedic mind-body types or energies) that is uniquely you is the key to living your life to the fullestA deep understanding of your Doshas and how they are influenced by your environment will help you navigate the ebbs and flows of your life.


With Ayurveda it becomes easy to optimise your lifestyle to serve your unique purpose in life. Ayurveda has, after all, been successful for thousands of years in helping people achieve a life of health and wellbeing. 

Ayurveda treats the whole person: body, mind and soul

It's not a quick fix - after all, it took you a while to get to this point, didn't it? 

This is for you if you:

  • are balancing on the verge of burnout, fighting adrenal fatigue or chronic fatigue. You feel exhausted all the time and have had enough of working too much and trying to juggle it all
  • feel something’s off and if you're honest, it's been like that for a long time
  • are tired yet can't switch off, suffer with insomnia and your anxiety is going through the roof
  • doubt what your Ayurvedic mind-body type is (your Dosha) or you know your Dosha but you’re feeling overwhelmed and confused and don’t know where to start
  • dread your period arriving each month, with cramping, headaches, mood swings and constipation
  • feel like you're eating healthily, yet your gut is not happy, struggling with IBS, dysbiosis or candida
  • have vague and chronic complaints that just don't go away

Trust me, I know what it's like.

I struggled with burnouts and adrenal fatigue throughout my corporate career. For 10 years of my life. When I hit rock bottom, I was only in my early thirties at the time and wondered is this really it?


Even though I was eating healthily, doing yoga, exercising a lot, I didn't feel good. My period was agony, I was tired all the time and I started to dread social obligations. I didn't understand why any of it was happening.

I was living for the weekends and holidays; shopping, eating and exercising excessively to numb that niggling feeling.


I don't want this for you. I might have been able to turn things around for me sooner if I'd listened to my body & soul, instead of trying to push through with my mind, trying to live up to everyone else's expectations.


When I discovered Ayurveda, everything changed for me. It made so much sense. I went on to retrain and study Ayurveda and Yoga in India. With the help of Ayurveda, my personal experience and connecting the dots with modern science, I am now guiding clients through powerful transformations in their lives.

Introducing... 

body, mind & soul 

ayurvedic coaching

Ayurveda is a multi-faceted science.

It digs deep and goes to the root cause of the problem.

We look at your body and the symptoms that are showing. We examine your lifestyle, environment, the state of your mind, your work, diet, sleep and spiritual alignment, and bring it together in 3 pillars.

My three Ayurvedic coaching pillars


Body

MONTH 1

We assess the symptoms your body is manifesting from an Ayurvedic perspective. 


We dive deeply into which foods promote your health and which take it away. 


We'll also investigate your needs for exercise and sleep, so that combining these elements you can confidently bring your body into balance.

Mind

MONTH 2

Healing can not happen when the body is in stress. We assess your stress levels, work on increasing awareness, and give you tools to cope. 


We'll also help you to sleep better and relieve anxiety, increasing your resilience and feeling empowered about taking your health into your own hands.

Soul

MONTH 3

When we free up energy through the first two pillars, we'll dive into your lifestyle choices. This is often where the root cause of the problems can be found. 


We'll create clarity about your priorities going forward, and dive into the concept of Dharma, the purpose in your life.

Staying the same is not an option anymore

  • you are done with band-aid solutions to improve your health
  • you are done with restrictive diets and feeling angry at your body
  • you are ready to make sustainable changes to your life
  • you want a personalised step-by-step strategy and support to turn things around
  • you want to embrace Ayurveda even though its guidance may be contrary to what you’ve learned about healthy eating and living

Ready to take the next step?

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Aurea Victoria Yoga Therapist

A new approach to healing my body

Working with Irina has been a wonderful experience. She is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. For far too long I have been forcing my body to perform all of the tasks and activities I want to do, but without supporting it with the proper nutrition and rest.

I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue.

Pricing

PAy in full

One payment for the 3 months

$1497

/ 3 months

What's included

  • initial 90 min 1:1 consultation 
  • 2 monthly 60 min 1:1 follow-up sessions
  • ongoing support via email or messenger (Whatsapp, Telegram or Voxer) for asking questions and going through your wellness journal
  • BONUS: access to Yoga Nidra Journey, weekly 30 min Yoga Nidra guided meditation session (live class + recording) for the duration of the coaching programme
  • PAY IN FULL BONUS: 30 days online Tridosha balancing yoga class pass (live classes, no recording)
  • PAY IN FULL BONUS: access to Ayurvedic Eating 101 online course

You're getting all this:

Prework

A digital Dosha test, health questionnaire and food and activities journal for you to complete the week before our first call.


You are expected to complete a nutrition, sleep and activities journal weekly during our Ayurvedic coaching time together so that we can unearth what may be causing problems for you. And see where you're improving!

Coaching calls

Our first online Ayurvedic coaching call will be 90 minutes in which we'll go through your history and current state of body-mind (Vikruti) and its imbalances. We’ll examine your daily routines and diet, looking for probable causes.


In month 1 we'll focus on nutrition, sleep and exercise in month 2 on the mind and stress management and in month 3 on lifestyle. We'll come up with an action plan that works for you for each of the 3 pillars. You'll get a recording of these calls.

Ongoing support

This consists of 12 weeks of email or voice message support (Voxer, Whatsapp or Telegram) between the Ayurvedic coaching calls to answer any questions you have regarding your plan.

I will give you weekly feedback on your wellness journal via voice messages and you can ask questions!

Expect to feel wonderful again

Aligning your lifestyle with Ayurvedic principles you'll notice: 

  • renewed energy
  • a clearer mind
  • emotional wellbeing
  • better digestion
  • stronger immune system ready to fight off disease
  • better habits and sustainable results
  • a deeper understanding how to regulate your body through the seasonal cycles of nature
  • a transformed relationship with food and trusting your inner wisdom
  • awakened self healing power of the body
  • developing kindness for your body and equanimity of mind
  • working with your unique strengths and weaknesses instead of against them
  • making changes to living a more purposeful life

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Ann Wigmore

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Fina N. Works in education

Ayurvedic Coaching Feedback

I had an extreme skin rash for months before I came into contact with Ayurveda. After trying many other holistic approaches and realizing that nothing really changed I came across you and it really spoke to me to look into the food aspects of the disease.

I became more aware of the food I was digesting, how it was nurturing me and what the effects were of eating these foods. I also came to the realization that it's definitely not only the food I'm digesting, but all that is surrounding me while eating as well (and outside of eating). I started to create more space and awareness to properly digest what I ingest.

You are a great listener and I really enjoyed the little wisdoms you shared about my journey with food. I had a really good click with you and I'm happy we could share this journey together.

Any more questions before you commit?

Drop me your questions about the Ayurvedic Coaching programme through the messenger in the bottom right corner of this page!

I'll either respond to your question directly, or we can set up a 15 minute call to see if this is coaching programme is right for you.

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