Yoga Nidra Membership

Did you know? 30 minutes of Yoga Nidra is equivalent to 90 minutes of sleep...

If you’re in need of relaxation, me-time and catching up on some missing sleep, join my weekly LIVE Yoga Nidra class + get unlimited access to all past classes for as long as you’re a member!

What is Yoga Nidra?

Yoga Nidra or “yogic sleep” is a guided meditation that guides you into a state of consciousness between sleeping and waking.  All you have to do is listen to the voice that guides you and stay awake and alert – no yoga poses required!

Benefits of yoga nidra

Yoga Nidra will take you into a state of deep regenerative relaxation, helping the body to heal itself so that you: 

  • sleep better and deeper
  • get relief from chronic pain
  • relax body and mind
  • activate the rest-and-digest nervous system (parasympathetic NS)
  • boost your immune system
  • have less anxiety
  • can focus better
  • have more creativity and problem solving abilities
  • gain clarity

We spend too much of our day stressed, tired and overwhelmed.

Take back just 30 minutes to feel more rested, productive and peaceful.

The Membership in a nutshell

WEEKLY LIVE CLASS

Join me and other yogis live online and stay accountable for showing up (48 classes/year)

LIBRARY OF RECORDINGS

For as long as you’re a member, you get access to all the previous classes! Practice as often as you like. Yes, every day is even better!

LISTEN OFFLINE

Download classes to your phone for when you’re flying or have no wifi.

MONTHLY THEMES

Each month, you’ll get 4 Yoga Nidra classes around a central theme to dive deep. Sometimes you’ll get journal prompts, too.

ASK QUESTIONS IN THE COMMUNITY

Want to share your experience or have a question? Ask in the community.

COMPLETE FLEXIBILITY

Want to join for a month, then cancel, and join again a few months later? All cool with me. Wanna get the annual membership? Also cool.

For less than the price of your monthly take-away coffee budget, join the Yoga Nidra Membership now!

MONTHLY

30 days membership
$ 25 Monthly
  • Immediate access to library and community
  • Cancel anytime
  • Flexible joining and leaving

yearly

365 days membership
$ 250 Yearly
  • Immediate access to library and community
  • Cancel anytime
  • 2 MONTHS FREE
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This is a digital product, therefore there will be no refunds. If you change your mind about your purchase and you have not downloaded any of the classes, I will happily give you a refund upon your request. Refund requests made after you have downloaded some classes are handled on a case by case basis and issued at my sole discretion. Refund requests must be made within 14 days of purchase. 

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