The complete guide to Ayurvedic Eating

The step-by-step process to transition cooking and eating the Ayurvedic way.

do any of these

sound like you?

Eating healthily already but puzzled why you don’t feel better?

Continuously struggling with your digestion, fatigue and symptoms that don’t go away?

Heard good things and curious about the Ayurvedic diet?

Are you confused and unsure where to start when trying to eat the Ayurvedic way?

Not sure how to nourish yourself according to your dosha?

Dual dosha dominant and just don’t know what to eat anymore?

Is the challenge to feed your family while trying to balance everyone’s doshas just too much?


The complete guide to Ayurvedic Eating

Everything you need to make the Ayurvedic diet work for you. In one place.

You’ll learn all about Ayurvedic eating from the basics to the most subtle balancing

A wealth of Ayurvedic wisdom, clearly explained

All lessons are organised in bite sized videos and workbooks. Each video is no more than 10 minutes long, so you can go at your own pace, implementing as you go.

You can watch the total course in less than 3 hours. You can’t read an Ayurveda book in that time AND get the same level of understanding!

Working with Irina has been a wonderful experience. She is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. For far too long I have been forcing my body to perform all of the tasks and activities I want to do, but without supporting it with the proper nutrition and rest.

I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I’m not 100% yet, but I do feel like I have a good plan and am very motivated to continue.

In a nutshell

What you need to do BEFORE starting to balance your Doshas

Ayurvedic Eating is more than just eating for your Dosha!

Find balance with food using Ayurvedic concepts

Adapt your food to your environment, anytime, anywhere.

How to cook for the whole family - or have an Ayurvedic party!

Understand how to cook a balancing meal for any group of people.

Know how to eat if you're Dual Dosha

Dual Dosha and food recommendations seem to contradict each other? Then this is for you!

Your investment

the complete guide to ayurvedic eating

online course
$ 129
  • Self-paced online course
  • Lifetime access (as long as the course exists)
  • Immediate start
  • Includes videos and workbooks

This is a digital product, therefore there will be no refunds. If you change your mind about your purchase and you have not downloaded any of the classes, I will happily give you a refund upon your request. Refund requests made after you have downloaded some classes are handled on a case by case basis and issued at my sole discretion. Refund requests must be made within 14 days of purchase. 

Hi, I'm Irina

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!

Irina ForeverSunday with dogs