The complete guide to Ayurvedic Eating
The step-by-step process to transition to Ayurvedic eating.
Do any of these
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The complete guide to
Everything you need to make the Ayurvedic diet work for you. In one place.
You’ll learn all about Ayurvedic eating from the basics to the most subtle balancing
What you need to do BEFORE starting to balance your Doshas
Ayurvedic Eating is more than just eating for your Dosha!
Find balance with food using Ayurvedic concepts
Adapt your food to your environment, anytime, anywhere.
How to cook for the whole family - or have an Ayurvedic party!
Understand how to cook a balancing meal for any group of people.
Know how to eat if you're Dual Dosha
Dual Dosha and food recommendations seem to contradict each other? Then this is for you!
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Click the enroll now button to get started straight away.
A wealth of Ayurvedic wisdom, clearly explained
All lessons are organised in bite sized videos and workbooks. Each video is no more than 10 minutes long, so you can go at your own pace, implementing as you go.
You can watch the total course in less than 3 hours. You can't read an Ayurveda book in that time AND get the same level of understanding!
Before you start
You'll learn how to make the most of this course and can download your food and activity journal (the exact same one I use with my 1:1 clients!) to start tracking your daily habits.
Step 1: The basics
You'll learn about high Prana foods, the importance of eating at the right time, what mindful eating practices you should adopt (and which ones to let go of), good and bad food combinations, why you should follow the seasons, and how to implement all these changes. Even if you implement just this module, your digestion and energy level will improve dramatically!
Step 2: Subtle balancing
We'll dive into subtle Ayurvedic balancing practices. You'll learn about the 6 tastes, the energy of food and how to balance each dosha with the Gunas. At the end of this module you'll know how to put this into practice and balance your doshas.
Step 3: Problem solving
Here we'll go into the questions I get asked time and again in my 1:1 Ayurvedic consultations! How to eat when you are dual dosha dominant (like most of us are!) and how to feed your family while balancing everyone's doshas (or host an Ayurvedic dinner party!)
the complete guide to ayurvedic eating
The step-by-step process to transition to Ayurvedic eating.
What people are saying
A new approach to healing my body
Working with Irina has been a wonderful experience. She is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. For far too long I have been forcing my body to perform all of the tasks and activities I want to do, but without supporting it with the proper nutrition and rest.
I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue.
I want to help you make the right decision.
Is this course right for you?
This course is for you if:
This course is NOT for you if:
Click to watch the video and see what's inside The complete guide to Ayurvedic Eating! There are 23 video lessons that all have a downloadable workbook. You can also download the exact same food and activity journal that I use with my 1:1 clients! Below each lesson you can leave your questions and comments about the lesson.
I am your Teacher Irina Adriaensen
Ayurveda Consultant and Teacher, Ayurvedic Massage therapist and Yoga teacher
Since 2015 I've been teaching and sharing about yoga, ayurvedic recipes, ayurvedic practices and meditation on my blog ForeverSunday, now also the name of my business! My focus is mainly on Ayurvedic Nutrition and Lifestyle practices. I'm here to help you learn about Ayurveda and how you can apply this ancient knowledge in modern life.
I spent 9 months in India where I studied to be an Ayurveda consultant at Athreya School of Ayurveda in Kerala and have 500+ hours of training in Hatha and Traditional Tantra Yoga. I have helped many people through my 1:1 Ayurvedic consultations and saw the same questions come back over and over. That's why I created this course for you!
Frequently Asked Questions
For as long as this course exists. And when you enroll, you'll get all future course updates too!
Absolutely. I recommend watching and implementing 1 module per week, or going even slower. When you're about to make a lifestyle change, slow and steady wins the race. Not that it's a race. You get my point!
You'll receive an email to confirm your email address and set up an account with Podia. You'll then get a welcome email and you can start the course!
Absolutely. In fact, this course is a great place to start. It took me years to figure out how to really practice Ayurvedic eating. The system I laid out for you in my course takes you step-by-step on a learning journey so that it's not just theory, but you start implementing Ayurvedic concepts straight away. You go at your own pace, putting the Ayurvedic diet into practice as you go along.
Totally safe. My website uses SSL technology so your details are secure. Payment processing happens through the payment gateway of Paypal or Stripe (your choice). Your card details are not stored on our servers.
I offer all our customers a 30 days money back period. You can request a refund for any reason within that time, no questions asked! To request a refund, simply email via hi [at] foreversunday [dot] org with your order number and I’ll process your refund right away.
See you on the inside?
Thanks for making it all the way down here :) That shows me you are more than ready to make a change and jump into action to gain a better life, with better health.
With the times being so uncertain right now and no way of knowing how covid will evolve... there's really no better moment to start healing your body and building up your immune system using the timeless wisdom of Ayurveda.
Hope to see you inside The complete guide to Ayurvedic Eating, my friend!