Sweet cravings going through the roof?
Haunted by the spring blues?
Turning into a couch potato?
This 7 day Ayurvedic meal plan helps you get back on track balancing your Kapha dosha, increasing your digestion and energy levels.
Recipes are lightly detoxing and optimised for spring digestion with optimal Ayurvedic food combinations, seasonal foods for spring and ready to eat within 30 minutes!
When Kapha is out of balance we need light, easily digestible foods, and spices to kindle our digestive fire. You might lose some weight… but it’s not the end goal.
No need to break your head about proper Ayurvedic food combinations. It’s all thought out for you.
It is possible to have nourishing home made meals ready in 30 minutes. I promise.
All recipes are gluten free and vegetarian. And they are easy to adapt for vegans too.
The Ayurvedic recipes are composed so that you have all 6 tastes in one day. Each recipe tells you exactly which tastes it includes.
Follow the week menu or add recipes to your repertoire gradually. Your choice.
The ebook includes a printable shopping and spice list. Just to make it even easier for you.
I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.
This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!
