Online AYURVEDA Masterclass
Vata Dosha Masterclass
How to balance Vata with nutrition and exercise
Wednesday, November 2, 2022
7pm Lisbon || 2pm EST
Autumn is coming!
And that means Vata season is arriving…
If you’re a Vata dominant person or you have a Vata imbalance, you might want to transition to a Vata balancing regimen.
If that’s you (or you’re living with a Vata and want to gain some insight), join me in my LIVE Vata dosha masterclass!
In this training you'll learn all about Vata balancing
- how to recognise a Vata (body + mind qualities) (plus celebrity examples!)
- what Vata can be like when they're out of balance...
- honouring your Vata digestion
- what NOT to eat as a Vata (and how to nourish Vata instead)
- how to balance Vata dosha with lifestyle
- the perfect yoga style for Vata
When?
Wednesday, November 2, 2022 at 7.00pm Lisbon/GMT || 2pm EST
What's included?
- Live masterclass on Wednesday November 2, 2022
- Q&A after the masterclass
- Lifetime access to the replay
Your investment
PRESALE PRICE: US$27 (about 25 EUR)
REGULAR PRICE: After the live session the price will go up to US$47 (about 43 EUR).
Testimonial
"Irina is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body.
I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue."
Aureayoga therapist 
Hi, I'm Irina!
I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.
This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!
Join now at the special presale price!
PRESALE PRICE: US$27 (about 25 EUR)
REGULAR PRICE: After the live session the price will go up to US$47 (about 43 EUR).