Ayurvedic mind-body types
Discover the Doshas helps you make sense of the basic concepts of Ayurveda: the doshas or ayurvedic mind-body types. The doshas are everywhere: your body, mind, nature, the seasons,... even your pets! Knowing what the doshas are, how they work and how the doshas influence you, gives you better insight how to make better food and lifestyle choices.
With this mini course, in less than an hour, you'll learn the basics of each dosha.
Discover the Doshas
In this mini video course you'll learn:
For less than the price of a meal out, get access now!
What will I learn?
Video 1: the Doshas
What is Ayurveda?
What is a dosha, actually? What factors influence your dosha?
Video 2: Vata
- the bodily functions governed by Vata
- the 8 attributes of Vata and how they translate into physical and mental Vata characteristics.
- Vata in balance and out of balance
- typical Vata health issues
Video 3: Pitta
- the bodily functions Pitta rules
- the attributes of Pitta and physical and mental Pitta characteristics.
- Pitta in balance and out of balance
- typical Pitta diseases
Video 4: Kapha
- the bodily functions ruled by Kapha
- the attributes of Kapha and how they translate into physical and mental Kapha characteristics.
- Kapha in balance and out of balance
- typical Kapha health issues
Video 5: Know your Ayurvedic type
- 7 Ayurvedic mind-body types
- why everyone is unique in Ayurveda
- living consciously according to your constitution