Discover the Doshas helps you make sense of the basic concepts of Ayurveda

 The doshas are everywhere: your body, mind, nature, the seasons,… even your pets!

Knowing what the doshas are, how they work and how the doshas influence you, gives you better insight how to make better food and lifestyle choices.

With this mini course, in less than an hour, you’ll learn the basics of each dosha. 

Discover the Doshas

In this mini video course you’ll learn:

1080x1920 Discover the doshas introduction to Ayurveda

For less than the price of your monthly Netflix subscription...

1080x1920 Discover the doshas introduction to Ayurveda

Only US$9

Lesson 1
Introduction to ayurveda

What is Ayurveda?
What is a dosha, actually?
What factors influence your dosha?

Lesson 2
Vata

- the bodily functions governed by Vata
- the 8 attributes of Vata and how they translate into physical and mental Vata characteristics
- Vata in balance and out of balance
- typical Vata health issues

Lesson 3
Pitta

- the bodily functions Pitta rules
- the attributes of Pitta and physical and mental Pitta characteristics
- Pitta in balance and out of balance
- typical Pitta diseases

Lesson 4
Kapha

- the bodily functions ruled by Kapha
- the attributes of Kapha and how they translate into physical and mental Kapha characteristics
- Kapha in balance and out of balance
- typical Kapha health issues

Lesson 5
Know your Ayurvedic type

- 7 Ayurvedic mind-body types
- why everyone is unique in Ayurveda
- living consciously according to your constitution

1080x1920 Discover the doshas introduction to Ayurveda

Only US$9

Hi, I'm Irina

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!

Irina ForeverSunday with dogs