Ayurveda and the menstrual cycle

In Ayurveda, we try to follow the cycles of nature.
But there is one cycle we ignore…

At best, we see our menstrual cycle as a monthly inconvenience.

There is another way.

Ayurveda can teach you how to live more in alignment with your women’s cycle. And it has invaluable insights into how to deal with period problems.

Sign up for the Ayurveda and Menstruation masterclass! I’ll be talking in detail about:

  • menstruation and all its phases, from first bleed to menopause
  • What a normal cycle looks like and what your actual menstrual cycle is telling you from an Ayurvedic perspective
  • The woman’s cycle and the doshas
  • the moon and your cycle
  • typical problems in your women’s cycle
  • Ayurvedic tips on how to deal with a problematic moon cycle

Who is this for?

  • all women and folks who are menstruating
  • all women and folks who are entering perimenopause or menopause
  • everyone who has young daughters
  • everyone who wants to gain a deeper insight into how the women’s cycle works from an Ayurvedic perspective
  • all women and folks who want to live more in alignment with their cycle
  • everyone with menstruation problems like PMS, cravings, bloating or cramps
  • yoga and health practitioners who want to learn about moon cycles for their students/client

Your investment

$ 47
  • Immediate access
  • Lifetime access (lifetime of the course)
  • Video lessons

Hi, I'm Irina

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!

Irina ForeverSunday with dogs