Ayurveda and the menstrual cycle

In Ayurveda, we try to follow the cycles of nature.
But there is one cycle we ignore…

At best, we see our menstrual cycle as a monthly inconvenience.

There is another way.

Ayurveda can teach you how to live more in alignment with your women’s cycle. And it has invaluable insights into how to deal with period problems.

menstruation and all its phases, from first bleed to menopause
What a normal cycle looks like and what your actual menstrual cycle is telling you from an Ayurvedic perspective
The woman’s cycle and the doshas
the moon and your cycle
typical problems in your women’s cycle
Ayurvedic tips on how to deal with a problematic moon cycle

Who is this for?

all women and folks who are menstruating
all women and folks who are entering perimenopause or menopause
everyone who has young daughters
everyone who wants to gain a deeper insight into how the women’s cycle works from an Ayurvedic perspective
all women and folks who want to live more in alignment with their cycle
everyone with menstruation problems like PMS, cravings, bloating or cramps
yoga and health practitioners who want to learn about moon cycles for their students/client

Your investment

$ 47

Immediate access
Lifetime access (lifetime of the course)
Video lessons

Hi, I'm Irina

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!