Inflammation going through the roof?
Haunted by the burning sensations in your skin or digestive tract?
Easily irritated and turning into a never satisfied perfectionist?
This 7 day Ayurvedic meal plan helps you get back on track balancing your Pitta dosha, cooling down your digestive system and regulating energy levels.
Recipes are nourishing and optimised for summer digestion with optimal Ayurvedic food combinations, seasonal foods for summer and ready to eat within 30 minutes!