Pitta Dosha Masterclass

How to balance pitta dosha with nutrition, exercise and lifestyle

Online ayurveda Masterclass

Summer is coming!

And that means Pitta season is arriving…

Awesome news for Kaphas of course, but if you’re a Pitta or you have a Pitta imbalance, you might want to transition to a Pitta balancing regimen.

If that’s you (or you’re living with a Pitta and want to gain some insight), join me next week in my LIVE Pitta dosha masterclass!

You'll learn all about Pitta balancing

how to recognise a Pitta (body + mind qualities) (plus celebrity examples!)
what the Pitta fire can be like when they're out of balance...
honouring your Pitta digestion
what NOT to eat as a Pitta (and how to nourish Pitta instead)
how to balance Pitta dosha with lifestyle
the perfect yoga style for Pitta

What's included?

Your investment

US$47

(about 47 EUR, depending on current exchange rate)

"Irina is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue."

Aureayoga therapist

Hi, I'm Irina!

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!