Resources

ON THIS PAGE YOU'LL FIND HELPFUL AYURVEDA RESOURCES INCLUDING...

Free resources

what is your Dosha workbook

Take the dosha quiz and get nutrition and exercise recommendations based on your type!  

deeply nourishing winter day challenge

FREE wellness checklist, shopping list, and recipes to create your own deeply nourishing winter day!

3 simple ayurvedic habits to start today

Get these Ayurvedic habits started ASAP!


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My favourite Ayurveda books

I own all of these books (and more!). Send me a message if you'd like a recommendation which book would be best for you!

The Ayurveda Encyclopedia

The Ayurveda Encyclopedia covers nutrition, herbs, yoga, panchakarma and remedies for many common ailments and diseases. I especially refer often to the extensive list of foods with all the ayurvedic qualities.

Ayurveda: A life of balance

This book contains a very good introduction to ayurveda nutrition, food charts and recipes. I love the food charts in this book, listed by dosha. Maya also talks about how ayurveda came into her life through her battle with cancer. 

The complete book of Ayurvedic remedies

Cold, upset stomach, infections... Read about safe alternatives to Western medicine with yoga postures, meditation, breathing exercises, detox programmes, diet and nutrition, herbs and essential oils.

Because cookbooks deserve their own section...

Favourite cookbooks

What to eat for how you feel

the everyday ayurveda cookbook

Ayurveda cooking for beginners

EAT feel fresh
plant-based

Ayurvedic morning routine products

copper tongue scraper

ceramic neti pot

nasya oil

DRY BODY BRUSH

Pitta
 organic coconut oil 

Kapha
warming massage oil

massage oil bottle warmer

VATA ORGANIC SESAME OIL

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