Resources
ON THIS PAGE YOU'LL FIND HELPFUL AYURVEDA RESOURCES INCLUDING...
Free resources
what is your Dosha workbook
Take the dosha quiz and get nutrition and exercise recommendations based on your type!
deeply nourishing winter day challenge
FREE wellness checklist, shopping list, and recipes to create your own deeply nourishing winter day!
3 simple ayurvedic habits to start today
Get these Ayurvedic habits started ASAP!
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My favourite Ayurveda books
I own all of these books (and more!). Send me a message if you'd like a recommendation which book would be best for you!
The Ayurveda Encyclopedia
The Ayurveda Encyclopedia covers nutrition, herbs, yoga, panchakarma and remedies for many common ailments and diseases. I especially refer often to the extensive list of foods with all the ayurvedic qualities.
Ayurveda: A life of balance
This book contains a very good introduction to ayurveda nutrition, food charts and recipes. I love the food charts in this book, listed by dosha. Maya also talks about how ayurveda came into her life through her battle with cancer.
The complete book of Ayurvedic remedies
Cold, upset stomach, infections... Read about safe alternatives to Western medicine with yoga postures, meditation, breathing exercises, detox programmes, diet and nutrition, herbs and essential oils.
Because cookbooks deserve their own section...
Favourite cookbooks
What to eat for how you feel
the everyday ayurveda cookbook
Ayurveda cooking for beginners
EAT feel fresh
plant-based
Ayurvedic morning routine products
copper tongue scraper
ceramic neti pot
nasya oil
DRY BODY BRUSH
Pitta
organic coconut oil
Kapha
warming massage oil
massage oil bottle warmer
