ON THIS PAGE YOU’LL FIND HELPFUL AYURVEDA RESOURCES INCLUDING…
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Take the dosha quiz & get nutrition + exercise recommendations based on your type!
FREE wellness checklist, shopping list, and recipes to create your own deeply nourishing winter day!
These are the Ayurveda books that I go back to again and again, and some healthy eating books that made a big impactÂ
Ayurveda is commonly seen as a vegetarian diet but sometimes it recommends eating animal protein, too. In this book you'll read more about this highly controversial topic.
For those who do want to try meat free keto - or at least a vegetarian or vegan diet lower in carbs. Contains easy and fast recipes that I continue to make daily.
This book has made a profound impact on me to gain a better understanding on how to flatten the glucose curve. It's very helpful for people who want to get healthier without going keto.
The Ayurveda Encyclopedia covers nutrition, herbs, yoga, panchakarma and remedies for many common ailments and diseases. I especially refer often to the extensive list of foods with all the ayurvedic qualities.
This book contains a very good introduction to Ayurveda nutrition, food charts and recipes. I love the food charts in this book, listed by Dosha. Maya also talks about how Ayurveda came into her life through her battle with cancer.
Cold, upset stomach, infections... Read about safe alternatives to Western medicine with yoga postures, meditation, breathing exercises, detox programmes, diet and nutrition, herbs and essential oils
100 seasonal Ayurvedic recipes including basics like making ghee, fresh cheese and chutneys
foundational "everyday" recipes that can be adapted to any season and any Dosha
seasonal recipes and meal plans including modification tips for different Doshas
