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Free ebooks Ayurveda books Ayurveda products

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dosha
workbook

Take the dosha quiz & get nutrition + exercise recommendations based on your type!

deeply nourishing winter day challenge

FREE wellness checklist, shopping list, and recipes to create your own deeply nourishing winter day!

My favourite Ayurveda book recommendations

These are the Ayurveda books that I go back to again and again, and some healthy eating books that made a big impact 

THE
PALEOVEDIC
DIET

Ayurveda is commonly seen as a vegetarian diet but sometimes it recommends eating animal protein, too. In this book you'll read more about this highly controversial topic.

Plant
forward
keto

For those who do want to try meat free keto - or at least a vegetarian or vegan diet lower in carbs. Contains easy and fast recipes that I continue to make daily.

the
glucose revolution

This book has made a profound impact on me to gain a better understanding on how to flatten the glucose curve. It's very helpful for people who want to get healthier without going keto.

THE
AYURVEDIC ENCYCLOPEDIA

The Ayurveda Encyclopedia covers nutrition, herbs, yoga, panchakarma and remedies for many common ailments and diseases. I especially refer often to the extensive list of foods with all the ayurvedic qualities.

AYURVEDA:
A LIFE OF
BALANCE

This book contains a very good introduction to Ayurveda nutrition, food charts and recipes. I love the food charts in this book, listed by Dosha. Maya also talks about how Ayurveda came into her life through her battle with cancer.

COMPLETE BOOK OF AYURVEDIC REMEDIES

Cold, upset stomach, infections... Read about safe alternatives to Western medicine with yoga postures, meditation, breathing exercises, detox programmes, diet and nutrition, herbs and essential oils

My favourite Ayurveda cookbooks

what to eat for what you feel

100 seasonal Ayurvedic recipes including basics like making ghee, fresh cheese and chutneys

the everyday ayurveda cookbook

foundational "everyday" recipes that can be adapted to any season and any Dosha

ayurveda cooking for beginners

seasonal recipes and meal plans including modification tips for different Doshas

Ayurvedic morning routine products

Copper tongue scraper

ceramic
neti pot

vata organic massage oil

vata
nasya oil

dry body
brush

massage bottle
warmer

kapha warming massage oil

pitta cooling
massage oil

wooden
hairbrush