Difficulty meditating? Try with mala beads
When I first started meditating, my mind was all over the place. And to be honest, it sometimes (uhm, most of the time) still is! One day during yoga teacher training we were introduced to mala meditation and it made such a difference. Now, whenever my crazy monkey mind keeps racing and ‘normal’ sitting meditation […]
Continue readingSh*t you think about when you meditate
I get so much inspiration to write from conversations I have with people I meet. The other day I was talking to someone about meditation. He was convinced he couldn’t meditate, he wasn’t doing it right, and because of that, he had decided meditation was not for him. Well. If you want to get me […]
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