How often should you get a massage?

Massage has been around for thousands of years – every culture in the world has its own techniques. If you look closer though a lot of the elements are the same. I’m sure I don’t need to convince you to get a massage regularly, but how often should you really […]

A yoga weekend: organising my first yoga retreat

At some point during another “Is this it?” crisis (count at least one for every normal job I ever had), I had the idea to start organising yoga retreats. As a trained yoga teacher and having lots of experience organising events, holidays and team buildings, this should be easy, right? […]

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