Vegan vs plant-based vs ayurvedic food: what is the difference?

vegan vs plant-based vs ayurvedic(1)

Vegetarian, vegan, plant-based, ayurvedic, glutenfree, paleo, keto,… There are lots of diets or ways of eating these days. Can you still follow? Today I will explain to you what the difference is between vegan, plant-based and ayurvedic food. Let’s start with vegan. Vegan Vegans eat nothing that either was an […]

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How to balance Kapha in winter

how to balance kapha in winter(1), winter kapha balancing foods

How to balance kapha in winter Thank God the days are getting longer again. In Belgium we had the darkest month of December in almost a century: only about 10 hours of sunshine all month *gasp*. Many people are having symptoms of seasonal affective disorder (‘SAD’). If you’ve been feeling […]

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How to support your digestion during the festive season

support your digestion during the festive season

When visiting a string of office parties and family gatherings during the festive season it is hard to stay true to your body. The abundance of food and drinks offered at every party is difficult to say no to… Usually they are not the healthiest kinds of foods either. After […]

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