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Latest Posts

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Practise gratitude

Practising gratitude

Gratitude is a theme I often use in my yoga classes. I mean, how grateful can you be for making you hold plank pose 3 breaths longer than you really want to… (wink wink). Or when you just can’…
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ayurvedic properties of coffee

The ayurvedic view on drinking coffee

What is the ayurvedic view on drinking coffee? Coffee is kind of controversial in health circles. Some sources say it’s good, some say it’s bad. As always the ayurvedic answer is more nuan…
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Difficulty meditating? Try with mala beads

Difficulty meditating? Try with mala beads

When I first started meditating, my mind was all over the place. And to be honest, it sometimes (uhm, most of the time) still is! One day during yoga teacher training we were introduced to mala medita…
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