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Practise gratitude

Practising gratitude

Gratitude is a theme I often use in my yoga classes. I mean, how grateful can you be for making you hold plank pose 3 breaths longer than you really want to… (wink wink). Or when you just can’…
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ayurvedic properties of coffee

The ayurvedic view on drinking coffee

What is the ayurvedic view on drinking coffee? Coffee is kind of controversial in health circles. Some sources say it’s good, some say it’s bad. As always the ayurvedic answer is more nuan…
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