Practice, breathe, relax
Yoga teaches you
… to accept what you can’t change, and to change what you can’t accept. It is simply untrue that you can’t do yoga because you are not flexible: over time, it will make you flexible!… to let go of the things that hold you back. In your practice, you are allowed to let go of everything. Your practice reconnects you with YOU. When you start on the path of yoga anything is possible.
I teach classic hatha yoga. ‘Ha-tha’ means ‘sun-moon’, or yang and yin. Hatha classes are balancing for your body and mind. Postures are held with attention to alignment. Classes slow down towards the end, allowing for some yin time as well.
Traditional tantra yoga
Traditional tantra yoga consists of a fixed series of postures mixed with pranayama (breathing) and meditation exercises. Postures are held long at low muscle load which is inducive to meditation and helps the body gain strength fast.
Is there something in particular you want to work on? Can’t make it to a group class because of your working hours? I also teach private classes, either in person or online. Contact me for more info.