Classes range from one hour to one and a half hour. Beginners are very welcome! Each pose or asana is adapted to your level. I will teach you modifications or more challenging asanas based on your level and body type. I teach hatha yoga both in a vinyasa (this means flow) style and in a yin or meditative style.
A workshop usually takes 2,5 to 3 hours. It can be an extra long yoga class or a class focussing on a particular subject. Learning how to do inversions, how to work with yoga props, how to establish your own practice,… You will come away with new skills that will benefit your practice!
A retreat takes you out of your daily routine and into some serious self-development! You work on your asanas and mental awareness in a relaxing setting. Ideal if you want a reboot and establish some new healthy habits!