Yoga

Yoga for your body

Yoga teaches you to accept what you can’t change, and change what you can’t accept. It is simply untrue that you can’t do yoga because you are not flexible: over time, it will make you flexible!

Each pose (or asana) has specific benefits for your health, body and mind. A good teacher creates a sequence that is balanced. The effects of a yoga class last for hours after the class. That is why so many people keep coming back…

Yoga for your mind and soul

Happiness and peace of mind can not be found in material things. Think about the moment you were happiest. Did it involve your credit card? And if  it did, how long did this happiness last?

Yoga teaches you to let go of the things that hold you back. In your practice, you are allowed to let go of everything. Your practice reconnects you with YOU.  When you start on the path of yoga anything is possible.

Yoga classes

yoga classes

Classes range from one hour to one and a half hour. Beginners are very welcome! Each pose or asana is adapted to your level. I will teach you modifications or more challenging asanas based on your level and body type. I teach hatha yoga both in a vinyasa (this means flow) style and in a yin or meditative style.

Workshops

yoga workshops

A workshop usually takes 2,5 to 3 hours. It can be an extra long yoga class or a class focussing on a particular subject. Learning how to do inversions, how to work with yoga props, how to establish your own practice,… You will come away with new skills that will benefit your practice!

Retreats

yoga retreats

A retreat takes you out of your daily routine and into some serious self-development! You work on your asanas and mental awareness in a relaxing setting. Ideal if you want a reboot and establish some new healthy habits!