Practice, breathe, relax
Traditional Tantra Yoga
Traditional Tantra Yoga consists of a fixed series of postures mixed with pranayama (breathing) and meditation exercises. Postures are held long at low muscle load which induces meditation and helps the body gain strength fast.
‘Ha-tha’ means ‘sun-moon’, or yang and yin. Hatha classes are balancing for your body and mind. Postures are held long with attention to alignment. This is the yang part. Classes slow down towards the end, allowing for some yin time as well.
Is there something in particular you want to work on? Can’t make it to a group class because of your working hours? I also teach private classes, either in person or online. Contact me for more info.