In this Ayurveda masterclass you’ll learn all about balancing Vata. This is for you if you’re a Vata dominant person, you have a Vata imbalance or you’re living with a Vata and want to gain some insight! In autumn, Vata dosha is increasing and it’s more likely to get out of balance. In this masterclass you’ll learn how to recognise a Vata (body + mind qualities) (plus celebrity examples!), what Vata can be like when they’re out of balance, what NOT to eat as a Vata (and how to nourish Vata instead), how to balance Vata dosha with exercise and lifestyle.

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