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ONLINE AYURVEDA WORKSHOP

Create Your Own Ayurvedic Morning Routine

Self-care is important in Ayurveda. That’s why there is an Ayurvedic wake-up ritual that prioritises taking care of your body. Healthy body, healthy mind. In this workshop you learn all about the Ayurvedic morning routine, and how you can make it work for you.

US$47

BUY NOW FOR US$19

The purpose of creating a perfect Ayurvedic morning routine is NOT to add more to your to-do list. We all have enough to do as it is, so your morning routine should be about the things you want to get done before anything else.

The different elements of a successful morning routine

We’ll go through all the elements that can make up a successful morning routine, and answer questions like:

  • Do you need to become a morning person? 
  • What’s the best morning routine for your dosha (Ayurvedic mind-body type)?
  • How do you create YOUR ideal morning ritual?
  • How do you stay consistent with your morning routine?
  • THE THING you have to STOP doing in the morning
"Irina is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising.  I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue."
Aureayoga therapist
Aurea

For less than the price of a meal out, sign up now!

Buy now for US$19
  • On demand access to the replay of the live workshop.
  • A pdf workbook to create your own Ayurvedic morning routine with pre-workshop journalling questions, a checklist of all possible Ayurvedic morning routine elements and tips on how to make your morning routine stick
  • Secure payment options

Hi, I'm Irina!

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!

Irina ForeverSunday with dogs