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Create Your Own Ayurvedic Morning Routine

Self-care is important in Ayurveda. That’s why there is an Ayurvedic wake-up ritual that prioritises taking care of your body. Healthy body, healthy mind. In this workshop you learn all about the Ayurvedic morning routine, and how you can make it work for you.


The purpose of creating a perfect Ayurvedic morning routine is NOT to add more to your to-do list. We all have enough to do as it is, so your morning routine should be about the things you want to get done before anything else.

The different elements of a successful morning routine

We’ll go through all the elements that can make up a successful morning routine, and answer questions like:

  • Do you need to become a morning person? 
  • What’s the best morning routine for your dosha (Ayurvedic mind-body type)?
  • How do you create YOUR ideal morning ritual?
  • How do you stay consistent with your morning routine?
  • THE THING you have to STOP doing in the morning

For less than the price of a meal out, sign up now!

Hi, I'm Irina!

I’m a certified Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescues on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths (I’m a Pitta…) and Bollywood movies. And of course, teaching others about Ayurveda!

Irina ForeverSunday with dogs