Your Yoga Nidra for Gratitude class is on its way

Check your inbox to find the free 30 minute class + tips on how to practice Yoga Nidra meditation!

And if you tried and liked the class...
check out this special offer for my Yoga Nidra Membership!

Get access to weekly live Zoom classes and my whole library of 50+ classes!

Yoga Nidra Membership

Did you know? 30 minutes of Yoga Nidra is equivalent to 90 minutes of sleep...

If you’re in need of relaxation, me-time and catching up on some missing sleep, join my weekly LIVE Yoga Nidra class + get unlimited access to all past classes for as long as you’re a member!

Usually US$25/month, special offer only available on this page for the next 24 hours!


Yoga Nidra will perk you up MORE than your afternoon coffee!

What is Yoga Nidra?

Yoga Nidra or “yogic sleep” is a guided meditation that guides you into a state of consciousness between sleeping and waking.  All you have to do is listen to the voice that guides you and stay awake and alert – no yoga poses required!

Benefits of yoga nidra

Yoga Nidra will take you into a state of deep regenerative relaxation, helping the body to heal itself so that you: 

  • sleep better and deeper
  • get relief from chronic pain
  • relax body and mind
  • activate the rest-and-digest nervous system (parasympathetic NS)
  • boost your immune system
  • have less anxiety
  • can focus better
  • have more creativity and problem solving abilities
  • gain clarity

Be honest with me: looking back on your day so far, have you taken a moment to really relax?

We spend too much of our day stressed, tired and overwhelmed. Take back just 30 minutes to feel more rested, productive and peaceful.

The Membership in a nutshell


Join me and other yogis live online and stay accountable for showing up (48 classes/year)


For as long as you’re a member, you get access to all the previous classes! Practice as often as you like. Yes, every day is even better!


Download classes to your phone for when you’re flying or have no wifi.


Each month, you’ll get 4 Yoga Nidra classes around a central theme to dive deep. Sometimes you’ll get journal prompts, too.


Want to share your experience or have a question? Ask in the community.


Want to join for a month, then cancel, and join again a few months later? All cool with me. Wanna get the annual membership? Also cool.

For less than the price of your monthly take-away coffee budget, join the Yoga Nidra Membership now!


30 days membership
$ 9 Monthly
  • Immediate access to library and community
  • Cancel anytime
  • Flexible joining and leaving
$16 OFF


365 days membership
$ 90 Yearly
  • Immediate access to library and community
  • Cancel anytime
$160 off

Special offer expires when the countdown timer has run out.

This is a digital product, therefore there will be no refunds. If you change your mind about your purchase and you have not downloaded any of the classes, I will happily give you a refund upon your request. Refund requests made after you have downloaded some classes are handled on a case by case basis and issued at my sole discretion. Refund requests must be made within 14 days of purchase. 

Hi, I'm Irina, your teacher

I’m the face behind the voice in the recordings :) I’m a certified coach, Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). I’ve been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015, when I founded ForeverSunday Ayurveda and Yoga. I host Ayurveda and Yoga retreats in Portugal and offer online yoga and yoga nidra meditation classes, Ayurveda workshops and Ayurvedic coaching.

This is me with my two rescue dogs on one of my local beaches. Besides dogs and beaches (obvs), I love pomegranates, hot baths and saunas (I’m a Pitta…) and Bollywood movies. 

Irina ForeverSunday with dogs