The complete guide to Ayurvedic Eating

The step-by-step process to transition to Ayurvedic eating.

Do any of these 

sound like you?

  • Eating healthily already but puzzled why you don't feel better?
  • Continuously struggling with your digestion, fatigue and symptoms that don't go away?
  • Heard good things and curious about the Ayurvedic diet?
  • Are you confused and unsure where to start when trying to eat the Ayurvedic way?
  • Not sure how to nourish yourself according to your dosha?
  • Dual dosha dominant and just don't know what to eat anymore?
  • Is the challenge to feed your family while trying to balance everyone's doshas just too much?


The complete guide to
Ayurvedic Eating

Everything you need to make the Ayurvedic diet work for you. In one place.

You’ll learn all about Ayurvedic eating from the basics to the most subtle balancing

What you need to do BEFORE starting to balance your Doshas

Ayurvedic Eating is more than just eating for your Dosha!

Find balance with food using Ayurvedic concepts

Adapt your food to your environment, anytime, anywhere.

How to cook for the whole family - or have an Ayurvedic party!

Understand how to cook a balancing meal for any group of people.

Know how to eat if you're Dual Dosha

Dual Dosha and food recommendations seem to contradict each other? Then this is for you!

want to sign up?

Click the enroll now button to get started straight away.

A wealth of Ayurvedic wisdom, clearly explained

All lessons are organised in bite sized videos and workbooks. Each video is no more than 10 minutes long, so you can go at your own pace, implementing as you go. 

You can watch the total course in less than 3 hours. You can't read an Ayurveda book in that time AND get the same level of understanding!


Before you start

You'll learn how to make the most of this course and can download your food and activity journal (the exact same one I use with my 1:1 clients!) to start tracking your daily habits.


Step 1: The basics

You'll learn about high Prana foods, the importance of eating at the right time, what mindful eating practices you should adopt (and which ones to let go of), good and bad food combinations, why you should follow the seasons, and how to implement all these changes. Even if you implement just this module, your digestion and energy level will improve dramatically!


Step 2: Subtle balancing

We'll dive into subtle Ayurvedic balancing practices. You'll learn about the 6 tastes, the energy of food and how to balance each dosha with the Gunas. At the end of this module you'll know how to put this into practice and balance your doshas.


Step 3: Problem solving

Here we'll go into the questions I get asked time and again in my 1:1 Ayurvedic consultations! How to eat when you are dual dosha dominant (like most of us are!) and how to feed your family while balancing everyone's doshas (or host an Ayurvedic dinner party!)

your investment

the complete guide to ayurvedic eating

The step-by-step process to transition to Ayurvedic eating.



  • Self-paced online course
  • Lifetime Access
  • Acces to All Modules
  • Immediate Start

What people are saying

A new approach to healing my body

Working with Irina has been a wonderful experience. She is very knowledgeable and has a very supportive and compassionate approach. It has opened my eyes to a new approach to healing my body. For far too long I have been forcing my body to perform all of the tasks and activities I want to do, but without supporting it with the proper nutrition and rest.

I feel more empowered to make better choices that support a more cyclical way of eating, working and exercising. I have experienced a noticeable increase of steady energy throughout the day, no longer feeling tired after meals, as well as more energy for my daily workouts. Overall, I am still becoming more accustomed to these changes, so I'm not 100% yet, but I do feel like I have a good plan and am very motivated to continue.

Aurea Victoria Yoga Therapist

I want to help you make the right decision.

Is this course right for you?

This course is for you if:

  • You want to learn how to eat the Ayurvedic way step by step in a practical way
  • You don't want to spend time going through countless Ayurvedic books or websites that tell you all the same thing - and you still end up not really understanding
  • You have an open mind and are willing to learn about eating for your health, even if it is contrary to what you have been taught
  • You are eager to understand your Ayurvedic mind-body, eat to create balance, and become your own healer

  • You are ready to put in the work and make changes in your life

This course is NOT for you if:

  • You are looking for comfort in a 'what to eat list'
  • You want a quick-fix solution
  • You don't have the time or space to look deeply and honestly into your daily nutrition habits and choices
  • You want information about Ayurvedic herbs and medicines
  • You want an introductory course about the Ayurvedic Lifestyle
  • You need advice for healing a specific disease

Sneak preview

Click to watch the video and see what's inside The complete guide to Ayurvedic Eating! There are 23 video lessons that all have a downloadable workbook. You can also download the exact same food and activity journal that I use with my 1:1 clients! Below each lesson you can leave your questions and comments about the lesson.

Hello there!

I am your Teacher Irina Adriaensen

Ayurveda Consultant and Teacher, Ayurvedic Massage therapist and Yoga teacher

Since 2015 I've been teaching and sharing about yoga, ayurvedic recipes, ayurvedic practices and meditation on my blog ForeverSunday, now also the name of my business! My focus is mainly on Ayurvedic Nutrition and Lifestyle practices. I'm here to help you learn about Ayurveda and how you can apply this ancient knowledge in modern life.

I spent 9 months in India where I studied to be an Ayurveda consultant at Athreya School of Ayurveda in Kerala and have 500+ hours of training in Hatha and Traditional Tantra Yoga. I have helped many people through my 1:1 Ayurvedic consultations and saw the same questions come back over and over. That's why I created this course for you!

Irina Adriaensen | ForeverSunday

Frequently Asked Questions

How long will the course be available?

For as long as this course exists. And when you enroll, you'll get all future course updates too!

Can I take the course at my own pace?

Absolutely. I recommend watching and implementing 1 module per week, or going even slower. When you're about to make a lifestyle change, slow and steady wins the race. Not that it's a race. You get my point! 

What happens after my order?

You'll receive an email to confirm your email address and set up an account with Podia. You'll then get a welcome email and you can start the course! 

I'm a complete newbie. Can I join the course?

Absolutely. In fact, this course is a great place to start. It took me years to figure out how to really practice Ayurvedic eating. The system I laid out for you in my course takes you step-by-step on a learning journey so that it's not just theory, but you start implementing Ayurvedic concepts straight away. You go at your own pace, putting the Ayurvedic diet into practice as you go along.

How secure are my details?

Totally safe. My website uses SSL technology so your details are secure. Payment processing happens through the payment gateway of Paypal or Stripe (your choice). Your card details are not stored on our servers.

I'm not happy and want my money back

I offer all our customers a 30 days money back period. You can request a refund for any reason within that time, no questions asked! To request a refund, simply email via hi [at] foreversunday [dot] org with your order number and I’ll process your refund right away.

See you on the inside? 

Hey there!

Thanks for making it all the way down here :) That shows me you are more than ready to make a change and jump into action to gain a better life, with better health.

With the times being so uncertain right now and no way of knowing how covid will evolve... there's really no better moment to start healing your body and building up your immune system using the timeless wisdom of Ayurveda.

Hope to see you inside The complete guide to Ayurvedic Eating, my friend!

With love,


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