Are chakras real?

Chakra means “wheel” in Sanskrit, and we are most commonly taught they are spinning wheels of vital or life energy at certain locations in the

September musings

This morning I was walking the dogs along the river path in the town I live in. It’s one of the few places I know

11 signs of aggravated Pitta

At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to show these

Understanding Kapha Dosha

This article about Kapha Dosha is based on a question I got from a reader (thank you for inspiring me!). In this post we’ll look

Balancing Kapha in springtime

Are you feeling the effects of spring? In Ayurveda, spring is the season for balancing Kapha. All the Kapha energy we accumulated during winter when