9 signs you need to do yoga TODAY! Are you trying to find an excuse not to practice yoga? Or never done yoga before and wondering if it’s for you? Check with yourself if you are showing any of these symptoms… Related: How to really practice yoga your breath is […]

Whether you are a seasoned yogi or just starting out, here are some yoga tips that may help you in your practice. When you are just starting out with yoga, there is a lot to wrap your head around. It’s all happening at the same time! The poses, the vocabulary, […]