Vegan vs plant-based vs ayurvedic food: what is the difference?
Vegetarian, vegan, plant-based, ayurvedic, glutenfree, paleo, keto,… There are lots of diets or ways of eating these days. Can you still follow? Today I will explain to you what the difference is between vegan, plant-based and ayurvedic food. Let’s start with vegan. Vegan Vegans eat nothing that either was an animal or is produced by […]
Continue readingMy first week as a vegan: here’s what happened
Me, vegan? This might come as a surprise to some of you… I’ve been a happy vegetarian for almost two years now. I once thought that I needed meat, but I proved myself wrong while doing yoga teacher training. The last years I’ve been experimenting with food and reading about nutrition a lot and found […]
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