Tips on how to practice yoga nidra
Yoga nidra, also known as yogic sleep, is a powerful meditation technique that can help you relax deeply and reduce stress. Here are some tips
Yoga nidra, also known as yogic sleep, is a powerful meditation technique that can help you relax deeply and reduce stress. Here are some tips
We have the longest night behind us, but we’re still in the deep end of winter. You might have noticed your digestion is slower, you’re
In this article we’ll talk about what the best exercise is for Kapha. The problem is… Most Kaphas do not like exercise. 😝 What is
As the temperatures are rising and we’re getting closer to the longest day, here are a few easy Ayurvedic food swaps for summer to stay
Chakra means “wheel” in Sanskrit, and we are most commonly taught they are spinning wheels of vital or life energy at certain locations in the
This morning I was walking the dogs along the river path in the town I live in. It’s one of the few places I know
Simplified, there are two possible causes of disease according to Ayurveda. 1. Foreign organisms The first is bacteria, parasites and viruses – foreign organisms entering
At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to show these
Do you have an overflow of zucchini in the garden at the moment and don’t know what to do with them? Then I have a