Tag Archives for " seasons in Ayurveda "

How to balance Kapha in winter

how to balance kapha in winter(1), winter kapha balancing foods

How to balance kapha in winter Thank God the days are getting longer again. In Belgium we had the darkest month of December in almost a century: only about 10 hours of sunshine all month *gasp*. Many people are having symptoms of seasonal affective disorder (‘SAD’). If you’ve been feeling down, moody, irritable and without […]

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