[ayurveda] How to prepare for the transition to autumn

If you are somewhere in the Northern hemisphere you will have seen and felt the first signs of autumn showing its face. In Portugal the summer doesn’t seem to end and while I don’t have quite enough of summer, I am sort of looking forward to some rain and cozy […]

how to balance kapha in winter(1), winter kapha balancing foods

How to balance kapha in winter Thank God the days are getting longer again. In Belgium we had the darkest month of December in almost a century: only about 10 hours of sunshine all month *gasp*. Many people are having symptoms of seasonal affective disorder (‘SAD’). If you’ve been feeling […]

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seasons in Ayurveda

[ayurveda] How to prepare for the transition to autumn

How to balance Kapha in winter

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