I was emptying my apartment in Belgium last week and I was under serious ...

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When I first started meditating, my mind was all over the place. And to ...

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We all know chin mudra. When you think about yoga one of the first ...

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When we are stressed, we forget how to breathe. Our breathing becomes irregular, shallow ...

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What is meditation? A very loaded question, this. Contrary to popular belief, meditation isn’t ...

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I get so much inspiration to write from conversations I have with people I ...

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A couple of weeks ago I did a 9 day silent meditation retreat at ...

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