Intermittent fasting: what is it and why is it good for you?
I always thought I was the kind of person who needed to eat regularly. “Hangry” is a term very familiar to me (and my loved ones). If I don’t eat every 3-4 hours I can start to feel lightheaded, weak and dizzy. I get cold (even more than usual) and my skin goes grey and […]
Continue readingPanchakarma: the art of Ayurvedic detoxing
Ayurveda – the science of life Ayurveda is thousands of years old, and still relevant to this day. Today it’s maybe even more relevant than say 50 years ago… The processed foods we eat, the fumes we inhale and the office jobs we have – sitting many hours in meetings, staring at a computer, and […]
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