Signs of aggravated Kapha (and 11 ways to do something about it)
Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles, bones and tendons. We need Kapha and we all have it: it gives structure and stability to the body. But what happens when we get too much Kapha and it is getting […]
Continue readingHow to balance Kapha in winter
Thank God the days are getting longer again. In Belgium we had the darkest month of December in almost a century: only about 10 hours of sunshine all month *gasp*. Many people are having symptoms of seasonal affective disorder (‘SAD’). If you’ve been feeling down, moody, irritable and without energy, unmotivated, you have been craving […]
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