6 Easy Ayurvedic Food Swaps for Summer
As the temperatures are rising and we’re getting closer to the longest day, here are a few easy Ayurvedic food swaps for summer to stay
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As the temperatures are rising and we’re getting closer to the longest day, here are a few easy Ayurvedic food swaps for summer to stay
Chakra means “wheel” in Sanskrit, and we are most commonly taught they are spinning wheels of vital or life energy at certain locations in the
This morning I was walking the dogs along the river path in the town I live in. It’s one of the few places I know
Simplified, there are two possible causes of disease according to Ayurveda. 1. Foreign organisms The first is bacteria, parasites and viruses – foreign organisms entering
At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to show these
Do you have an overflow of zucchini in the garden at the moment and don’t know what to do with them? Then I have a
This article about Kapha Dosha is based on a question I got from a reader (thank you for inspiring me!). In this post we’ll look
Are you feeling the effects of spring? In Ayurveda, spring is the season for balancing Kapha. All the Kapha energy we accumulated during winter when
I could never have imagined that I’d be writing THIS blog post in the series ‘How the doshas behave’… but here we go. The doshas