7 Tips for an Easily Digestible Ayurvedic Christmas
Christmas is around the corner and I wanted to write you a quick post about how you can celebrate Christmas the ayurvedic way. No need to celebrate Christmas eating kitchari! Just some easy to implement tips that may help your digestion and wellbeing during this festive period! 1 Start with ginger tea In this season […]
Continue readingThe #1 ayurvedic secret for your digestion
We are becoming increasingly aware that a big part of our health is defined in our gut (the bowels or intestines). Our immune system depends on our gut. When your gut is not ok your immune system will not work properly. So when your gut doesn’t function as it should, over time you will become […]
Continue readingHow to support your digestion during the festive season
When visiting a string of office parties and family gatherings during the festive season it is hard to stay true to your body. The abundance of food and drinks offered at every party is difficult to say no to… Usually they are not the healthiest kinds of foods either. After a few of those parties […]
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