Fasting, dinacharya and hormetic stressors

Ayurveda and stress relief

Tips on how to practice yoga nidra

Easy Ayurvedic food swaps for winter

The best exercise for Kapha dosha

6 Easy Ayurvedic Food Swaps for Summer

Are chakras real?

September musings

Eye-opener: why it takes time to heal with Ayurveda

11 signs of aggravated Pitta

Vegan keto Ayurvedic zucchini bread

Understanding Kapha Dosha

Balancing Kapha in springtime

The doshas in quarantine: how the doshas behave in social isolation

Coronavirus: high Vata in the collective consciousness

Ayurveda and smoothies

7 Tips for an Easily Digestible Ayurvedic Christmas

The doshas at work

The doshas on vacation

Refreshing ayurvedic zucchini soup

The best ayurveda resources

Why ayurveda is called ‘the sister science of yoga’

Ayurvedic dictionary for beginners

11 top tips to balance aggravated Kapha

Ayurvedic properties of eggs

Winter to spring in Ayurveda

4 ayurvedic herbs you should know about

Spicy Ayurvedic hummus recipe

Delicious ayurvedic pancakes

Fragrant Kapha Balancing pumpkin soup

Most read in 2018

4 ayurvedic tea blends (that you have in your cupboard)

7 ayurvedic self care practices for autumn

[ayurveda] How to prepare for the transition to autumn

The #1 ayurvedic secret for your digestion

5 meditation apps tested for you

Chocolate: the ayurvedic perspective

Bad digestion, brain fog and low energy levels are not normal (ayurveda says so)

Reasons why people want to try yoga (and one reason they stick with it)

Body scan meditation for stress, insomnia and pain

Vegan vs plant-based vs ayurvedic food: what is the difference?

How to balance Kapha in winter

New year’s resolutions

How to support your digestion during the festive season

Practising gratitude

The Ayurvedic view on coffee

Difficulty meditating? Try with mala beads

The latest yoga gadgets

Everything you need to know about chin mudra

Vata balancing foods for autumn: this is what you should eat now!

9 signs you need to do yoga TODAY!

Bad food combinations: are you eating the wrong things together?

How to really practice yoga

These simple breathing exercises will help you relax

Upgrade your morning routine (according to ayurveda)

What is meditation and why is it good for you?

How to keep your yoga mat clean

My first week as a vegan: here’s what happened

What is ayurveda?

Why non-organic food is more expensive for you in the long run

Yoga newbies: here is the essential Sanskrit yoga dictionary

Intermittent fasting: what is it and why is it good for you?

Presenting the new ForeverSunday!

Sh*t you think about when you meditate

High sensitivity as a superpower

How often should you get a massage?

12 hours in Milan

Feel happier and healthier instantly with these 8 tips

Diary of a silent meditation retreat

13 signs you have been to India

Australia: how to save money on your trip

A yoga weekend: organising my first yoga retreat

Travel insurance: things you didn’t know

Teaching at a weekend yoga retreat

Bringing a travel guide on your trip: yes or no?

India in 23 pictures

The travelling lifestyle: how do you do it?

Solo travel in India as a female: truth or dare?

Hamam in Morocco: ancient spa tradition

Ireland: my second home

How to find the cheapest flight

2015: my year in 12 pictures

Jaipur, the pink city

Taj Mahal and other Agra sights

5 (not so) crazy things to pack travelling

Spending a week in an ashram

Volunteering at Ramana’s Garden Children’s home

Panchakarma: the art of Ayurvedic detoxing

Why I did a yoga teacher training course… and 8 reasons you should too.

Rishikesh, India: first impressions

30 is the new 20

Three temples in Bali

Climbing the Mountain Batur volcano in Bali

Radio silence

Bali herb walk

Goodbye Australia: highlights of two months travelling

New year or Nyepi in Bali

Things to do in Byron Bay

Tips to survive a cyclone

Whitsunday Islands

Magnetic Island: sunniest place in Australia

Cape Trib and Daintree rain forest

Cairns Great Barrier Reef

Outback

The Ghan

Great Ocean Road: Port Campbell to Adelaide

Great Ocean Road: Melbourne to Port Campbell

Australian Open adventures

Vintage & coffee

Back to paradise

Tasmania: the end of the world

Hop on hop off in Kuala Lumpur

Kuala Lumpur shopping spree

24 hours before departure

Out of office

Life’s little luxuries: things I will miss the most

Winter time in Antwerp

Hello, old friend

Where I’ve been

Preparing for a world trip is half the fun!

A sabbatical