Ayurveda and stress relief

Finding stress relief with Ayurveda Stress has become an all-too-familiar companion. Today’s fast-paced life with work and family responsibilities, excess screen time and many other

Are chakras real?

Chakra means “wheel” in Sanskrit, and we are most commonly taught they are spinning wheels of vital or life energy at certain locations in the

September musings

This morning I was walking the dogs along the river path in the town I live in. It’s one of the few places I know

11 signs of aggravated Pitta

At the height of summer you might notice some signs of aggravated Pitta rising. Those with high Pitta constitutions are more likely to show these