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1000x576 autumn yoga and sound healing retreat Portugal 2019
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Instagram post 2218378437893831557_1719589530 W I N T E R Normally in winter I’d go for a warming breakfast like porridge, but I’m still craving smoothie bowls. 🍊 I’ve had a rough year in many ways and suffered with burn-out like symptoms. Fatigue all.the.time. I could barely work. I had tests done for my thyroid and anemia but they came back good. 🍊 Turns out what is causing the fatigue is my liver and adrenals, but especially my liver. I had a bicycle accident with a liver rupture 9 years ago and ever since my liver hasn’t been the same. I get drunk on two sips of wine and I generally don’t like alcohol anymore. The stress of the past year has simply got to me ever so slowly, mainly impacting my liver and with it the whole of my digestion, resulting in fatigue, weight gain and lack of energy all around. I really should have known because the information was all there... 🤦‍♀️ 🍊 The liver is a Pitta organ. I am a Pitta-Kapha type. Now it’s suddenly easy to see my Pitta is out of control 🔥🔥🔥resulting in burn-out and fatigue. My liver is out of balance so I should take care of it with a Pitta friendly diet and lifestyle. That is why I still crave the smoothies! 🍊 In December I finally had the time and space (and necessity!) to do something about it. I started treatments with an osteopath and got help from a herbalist. I took 4 weeks off work; no instagram or blog posts, lots of sleeping and staring into space. From next week I am doing a 28 day gut reset with @anna_marsh_nutrition. 🍊 A big realisation for me was that I know how to help others but not how to help myself!! So I am practising the ultimate self care and getting the help I need. I am finally starting to feel better. Halleluja! 🎉 🍊 Hop on to my stories to see how you can make smoothies work for you in winter. 🍊 #ayurveda #foreversunday #ayurvedafoodies #herbalremedies #dosha #mindbodyconnection #healththroughfood #pitta #kapha #āyurveda #ayurvedic #sattva #sattvic #ayurvedafood #ayurvedicfood #sattvicfood #ayurvedicfood #ayurvediccooking #comidaayurvedica #ayurvedickitchen #ayurvedicrecipes #healingjourney #ayurvedaliving #ayurvedaeveryday #ayurvedanutrition #ayurvedalifestyle #ayurvedicpractitioner #ayurvedaeverydamnday
Instagram post 2195346128673562162_1719589530 M E A N I N G I don't consider myself a minimalist but over the last years have become much more mindful and intentional with what I spend and what I keep in my house. 🎄 Christmas for me means no tree but I do set up the big nativity scene (kerststal) my dad made for me years ago with figurines from a trip to Guatemala. 🎄 I prefer giving 'experiences' rather than presents to my niece and nephew, to not just add to the pile of things they have but create memories that will last a lifetime. 🎄 Things you could consider for having a more mindful Christmas are: - do you really need a whole list of things to add to your belongings? - give away something you don't use for every item you get as a present - wear something you already own, maybe in a different way - get together with a friend and do each other's hair instead of booking a stressful hairdresser/mani-pedi appointment - consider which parties and appointments are absolutely necessary and worth wile - reduce waste and wrap your presents creatively with old magazines, newspapers etc - buy or cook only what you will eat - consider donating to a good cause instead of exchanging gifts 🎄 #consciousnessshift #monkeymind #foreversunday #learntomeditate #impermanence #meditationtime #meditationspace #meditationroom #meditationiskey #meditationpractices #meditations #meditationmonday #meditationinspiration #meditationclass #mindfulnessmeditation #soundmeditation #bemindful #mindbodygram #thinkhappythoughts #goodthoughts #manifestyourlife #yogaoffthemat #mindfulchristmas #mindfulliving #chrismastime #intentionallife
Instagram post 2181587093633769580_1719589530 D A Y O F F What do you do on your day off? I come here to my local beach with my two 🐕🐕 - good weather or not and then I meet a friend in a cafe for a coffee (or a coffee alternative I have not yet found - I am going to be detoxing next week after girl’s weekend!!) I might practice yoga in the afternoon...Then I’d probably end up in my kitchen after raiding my veggie garden for experimenting with cooking or baking so I can publish a new recipe on my blog! 🦚 What does your free day look like? 🦚 🦚 🦚 #mbcsecretsanta #giftexchange #selflove #soulpurpose #freedomlifestyle #soulguidance #mindsetshift #innerwisdom #innervoice #empowerwoman #thinkhappythoughts #healthyhappylife #wellpreneur #mindbodygram #wellnessthatworks #ancientwisdom #intuitiveliving #goodthoughts #foreversunday #bemindful #manifestyourlife #wellnesscoaching #lifecoachingforwomen #yogaoffthemat #ayurvediclifestyle #ayurvedalife #ayurvedalifestyle #wellnessgoals #holisticlife #holisticlifestyle
Instagram post 2178309457825421066_1719589530 F E E L I N G L A Z Y⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s no excuse not to eat well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is quick to put in the oven, and you can leave it while it’s getting ready. Depending on how small you cut the veggies (and on your oven) it can take an hour, but you can do something else in the meantime. Yay roasted veggies! Best weekend food!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I cut up pumpkin, beetroot, sweet potato and some kind of big radish I found on the farmer’s market (if anyone knows the name of this big tapered root veg, pink on the outside and white inside drop it in the comments please! :) )⠀⠀⠀⠀⠀⠀⠀⠀⠀ Season with pepper and salt, pour olive oil, coconut oil or avocado oil. Toss so all the veggies are covered and put into the oven.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat the rainbow! 🌈🌈🌈 #plantbased #dairyfree #cleaneating #vegetariano #vegetariana #plantbased #veganfood #wholefoodplantbased #healthyrecipe #recipeshare #ayurvedafood #vatabalancing #vatafood #weekendfood
Instagram post 2177093446928712009_1719589530 H E L L O⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been MIA for a bit because I was hosting my Yoga + Sound healing retreat last weekend. Can’t believe it’s over! (I’ll share some stories later) but here I am again with a lovely nourishing plate!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have this beautiful kale plant in my garden and I try to eat some every day. This is such a quick and easy recipe, especially if you have some leftover rice!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cooked rice⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kale⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tofu⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sesame seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coconut flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toasted sesame oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pepper & salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pour a bit of hot water in a pan and add the chopped kale. Stir until all the water is gone. Then add a little oil and add the cubed tofu. In a different pan dry roast the sesame seeds and coconut flakes (or better, do that first before adding water + kale!! - saving dishes 😆).⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the tofu and kale are nearly done add the cooked rice. When the rice is warm, turn off the heat, add the coconut + sesame mixture, and top with a little bit of toasted sesame oil. Toss and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ayurveda #foreversunday #ayurvedafoodies #herbalremedies #dosha #mindbodyconnection #healththroughfood #pitta #kapha #vata #āyurveda #ayurvedic #sattva #sattvic #ayurvedafood #ayurvedicfood #sattvicfood #ayurvedicfood #ayurvediccooking #comidaayurvedica #ayurvedickitchen #ayurvedicrecipes #healingjourney #ayurvedarecipes #ayurvedaliving #ayurvedaeveryday #ayurvedanutrition #ayurvedalifestyle #ayurvedicpractitioner #ayurvedaeverydamnday
Instagram post 2163282535949017748_1719589530 P U D D I N G This ended up surprisingly pudding-like. Maybe a little bit too airy for Vata season but it’s better than crisps 😂 —— Blend 1 kaki (persimmon) and a small overripe banana with a bit of water. Blend it long enough to get this pudding-like consistency. Done! Simplest dessert/breakfast/snack EVER! (You could add a pinch of cardamom, just because). -—— #healthybreakfast #pittabreakfast #kaphabreakfast #vatabreakfast #dessertforbreakfast #ayurvedafoodies #breakfastideas #eatbreakfastallday #feedfeed #gimmecarbs #homecook #homemade #onthetable #healthyrecipe #plantbased #veganfood #dairyfree #cleaneating #healthyfood #whatveganseat #vegano #vegana #veganlove #vegetariano #vegetariana #plantbased #veganfood #wholefoodplantbased #healthyrecipe #recipeshare
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