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1000x576 autumn yoga and sound healing retreat Portugal 2019
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Instagram post 2163282535949017748_1719589530 P U D D I N G This ended up surprisingly pudding-like. Maybe a little bit too airy for Vata season but it’s better than crisps 😂 —— Blend 1 kaki (persimmon) and a small overripe banana with a bit of water. Blend it long enough to get this pudding-like consistency. Done! Simplest dessert/breakfast/snack EVER! (You could add a pinch of cardamom, just because). -—— #healthybreakfast #pittabreakfast #kaphabreakfast #vatabreakfast #dessertforbreakfast #ayurvedafoodies #breakfastideas #eatbreakfastallday #feedfeed #gimmecarbs #homecook #homemade #onthetable #healthyrecipe #plantbased #veganfood #dairyfree #cleaneating #healthyfood #whatveganseat #vegano #vegana #veganlove #vegetariano #vegetariana #plantbased #veganfood #wholefoodplantbased #healthyrecipe #recipeshare
Instagram post 2157483593780977785_1719589530 V I C T O R Y I got this victory crown as a present from my dear friend @quirinasfood today for living through a difficult year. Got lots of looks in the cafe but I didn’t care! I felt like I earned it and I totally owned it 😆 Quite a new sensation for me. Is that #personalgrowth ? And it smelled like passion fruit heaven in the car! 😁 —– When was the last time you felt like wearing a crown??! ––– #consciousleader #selflove #soulpurpose #freedomlifestyle #soulguidance #mindsetshift #innerwisdom #innervoice #empowerwoman #thinkhappythoughts #healthyhappylife #wellpreneur #mindbodygram #wellnessthatworks #ancientwisdom #intuitiveliving #goodthoughts #foreversunday #bemindful #manifestyourlife #wellnesscoaching #lifecoachingforwomen #yogaoffthemat #ayurvediclifestyle #ayurvedalife #ayurvedalifestyle #wellnessgoals #holisticlife #holisticlifestyle
Instagram post 2155356647232250227_1719589530 E A T Y O U R G R E E N S OMG I love the colour of this soup! And it has only 3 ingredients! Onion, leek and can you guess the third one? Comment below :) 👇 I’ll give you a hint: it’s not peas! (OK, there is also salt, pepper and a bit of olive oil in this soup and the toppings you see but that’s just for show😉) . . 💚 💚 #ayurveda #foreversunday #ayurvedafoodies #herbalremedies #dosha #mindbodyconnection #healththroughfood #pitta #kapha #vata #āyurveda #ayurvedic #sattva #sattvic #ayurvedafood #ayurvedicfood #sattvicfood #ayurvedicfood #ayurvediccooking #comidaayurvedica #ayurvedickitchen #ayurvedicrecipes #healingjourney #ayurvedarecipes #ayurvedaliving #ayurvedaeveryday #ayurvedanutrition #ayurvedalifestyle #ayurvedicpractitioner #ayurvedaeverydamnday
Instagram post 2140645706427091033_1719589530 P O R R I D G E It’s definitely the kind of weather for porridge here in Antwerp 🍁🍂🍄 . My favourite: oats cooked with half water, half plant based milk, generous amount of cinnamon, cardamom, then topped with peanut butter 🥜 and banana and roasted pumpkin seeds. . For breakfast I usually make 4 heaped tbsp of oats, it’s my perfect portion. For some people it may be too much, for others it may be too little. My biggest meals of the day are always breakfast and lunch. . I really get a lot of energy from this breakfast, anything else As a Pitta I’ll just burn through in 2 hours 🙈. . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ayurveda #foreversunday #ayurvedafoodies #herbalremedies #dosha #mindbodyconnection #healththroughfood #pitta #kapha #vata #āyurveda #ayurvedic #sattva #sattvic #ayurvedafood #ayurvedicfood #sattvicfood #ayurvedicfood #ayurvediccooking #comidaayurvedica #ayurvedickitchen #ayurvedicrecipes #healingjourney #ayurvedarecipes #ayurvedaliving #ayurvedaeveryday #ayurvedanutrition #ayurvedalifestyle #ayurvedicpractitioner #ayurvedaeverydamnday
Instagram post 2134840093999786144_1719589530 S O U N D B A T H Sound healing or sound bath is a deeply relaxing therapy where the sound of singing bowls, gongs and other instruments is used. . Indigenous tribes around the world have used sound baths for thousands of years. There must be something to it, right? . Sound healing has been proven to: ✔️ lower anger and anxiety ✔️ improve blood circulation ✔️ induce deep relaxation and pain relief ✔️ increase emotional and mental clarity ✔️ promote meditation, wellbeing and happiness . . It’s not a shady or weird therapy at all! (You know me, down-to-earth Pitta-Kapha as I am!!). I love it! . If you’d like to try, find a sound bath session near you or join us on our 5 day yoga and sound healing retreat in Portugal, where we’ll go on a sound healing journey together! . Link in bio or dm if you have questions! . . . . . #soulpurpose #innerwisdom #innervoice #thinkhappythoughts #healthyhappylife #wellnessthatworks #ancientwisdom #intuitiveliving #goodthoughts #foreversunday #bemindful #yogaoffthemat #wellnessgoals #holisticlife #holisticlifestyle #yogaretreat2019 #yogaretreatportugal #ayurvedaretreat #soundhealing #soundhealingmeditation #singingbowls #tibetansingingbowl #mindsetshift #healingjourney #manifestyourlife #yogaholiday #breatheinbreatheout #innerbliss #yoginisofig #changeyourthoughts
Instagram post 2128290325293985307_1719589530 T R E E L O V E R Did you know that when you look at something green (even a houseplant) you instantly feel calmer? Forest bathing is a thing! All the negative ions that can be found in nature are balancing out the positive ions caused by wifi and stress. It’s literally grounding! So consider joining us for our 5 day yoga and sound healing weekend in November, where we’ll be staying in a villa on a green mountainside surrounded by gorgeous creatures like this cork oak 🌳 Even without yoga and sound baths and everything else we have in store for you you’d go home uber relaxed! . . . . . #yogaretreat2019 #yogaretreatportugal #ayurvedaretreat #portugalyogaretreat #soundhealing #soundhealingmeditation #singingbowls #tibetansingingbowl #empowerwomen #mindsetshift #healingjourney #vedas #ayurvedaliving #ayurvedafoodies #foreversunday #yogaoutside #digestivehealth #manifestyourlife #yogaholiday #ayurveda #breatheinbreatheout #innerbliss #yogapracticenotyogaperfect #myyogapractice #yoginis #yoginisofig #ayurvedicfood #selfdevelopmenttools #bethechangeyouwanttosee #changeyourthoughts
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