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Latest Posts

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How to clean your yoga mat

How to keep your yoga mat clean

If you have a preference for ashtanga, vinyasa or hot yoga classes – dripping sweat onto your yoga mat (believe me, I’m crying AND sweating when I’m planking for 2 minutes)… And you ro…
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What is ayurveda plus free workbook

What is ayurveda?

What is ayurveda? Ayurveda is an ancient lifestyle-based system of health and good living. ‘Ayurveda’ is a Sanskrit word that literally means “science of life”. It describes the ideal lifestyl…
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