What is meditation and why is meditation good for you? Contrary to popular belief, meditation isn’t something that you do. It’s a state being, a state of mind, or a state of consciousness. Body and mind benefits of meditation.
What is meditation and why is meditation good for you? Contrary to popular belief, meditation isn’t something that you do. It’s a state being, a state of mind, or a state of consciousness. Body and mind benefits of meditation.