Header image with title: What is Ayurveda?

What is Ayurveda and where does it come from? Ayurveda is an ancient lifestyle-based system of health and good living. ‘Ayurveda’ is a Sanskrit word that literally means “science of life”. It describes the ideal lifestyle that maximises the chance to be happy and content and grow old healthily. Ayurveda originated in India and has been used for thousands of years.

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