Intermittent fasting can be especially good if you’ve overindulged during the holidays. See, when we overeat, it affects our Agni, our digestive fire. And if we don’t digest our food properly, that opens the gates for ama, all kinds of imbalances and ultimately, diseases.
Today I wanted to talk about two Ayurvedic eating principles that may seem diametrically opposed to each other (and yes, there is a connection to intermittent fasting).

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