Header image with title: Difficulty meditating? Try mala beads!

When I first started meditating, my mind was all over the place. And to be honest, it sometimes (uhm, most of the time) still is! One day during yoga teacher training we were introduced to mala meditation and it made such a difference. Now, whenever my crazy monkey mind keeps racing and ‘normal’ sitting meditation isn’t going to happen, I take a break and later on that day I try again with my mala and then usually it works.

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