Ayurveda
Video/Text

The Complete Guide to Ayurvedic Eating

5 Chapters 17 Lessons

About this course

The step-by-step process to transition to Ayurvedic eating.

 

Course Structure

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Before you start 3 Lessons

Starting survey

Welcome! How to get the most out of this course

Food and Activity journal

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Step 1: The basics 6 Lessons

High Prana Foods

Eat at the right time

Mindful eating

Food combinations

Seasonal eating

How to transition to an ayurvedic diet

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Step 2: Subtle balancing 4 Lessons

Welcome to step 2

The 6 tastes

Energy or potential

Dosha balancing

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Step 3: Problem solving 3 Lessons

What's in this module

Dual doshas

Feeding your family

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What's next 1 Lesson

Course feedback survey

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