Ayurveda
Video/Text

Discover the Doshas

7 Lessons

About this course

Introduction to Ayurveda

Course Structure

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Introduction to Ayurveda

In this video you'll learn:

  • the answer to the question: "What is ayurveda?"
  • how to know your Ayurvedic constitution
  • how Ayurveda can support your health
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Vata

In this video you will learn:

  • what Vata is and how to recognise Vata dominant traits
  • what a balanced Vata looks and acts like
  • how to recognise when Vata is out of balance
  • some Vata related health issues
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Pitta

In this video we'll cover:

  • what Pitta is and the attributes of a Pitta dominant person
  • what a Pitta looks like and acts like when in balance
  • how to recognise a Pitta out of balance
  • typical Pitta related health issues
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Kapha

In this video you will learn:

  • What Kapha is and the typical attributes of a Kapha dominant person
  • how Kapha is when in balance
  • how to recognise a Kapha out of balance
  • typical Kapha related health issues
  •  
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The 7 (or 10) Ayurvedic mind-body types

Now that you know the ins and outs of each Ayurvedic mind-body type or Dosha, we'll talk about:

  • the composition of Ayurvedic mind-body types
  • how you can adapt your lifestyle according to your type
  • how to do the self test!
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Do the Dosha test!

Download the Dosha workbook and do the test!

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Feedback

Anything you'd like me to add to this course? Any other feedback? 

Let me know via email

 

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