In this video you'll learn:

• the answer to the question: "What is ayurveda?"
• how to know your Ayurvedic constitution
• how Ayurveda can support your health

In this video you will learn:

• what Vata is and how to recognise Vata dominant traits
• what a balanced Vata looks and acts like
• how to recognise when Vata is out of balance
• some Vata related health issues

In this video we'll cover:

• what Pitta is and the attributes of a Pitta dominant person
• what a Pitta looks like and acts like when in balance
• how to recognise a Pitta out of balance
• typical Pitta related health issues

In this video you will learn:

• What Kapha is and the typical attributes of a Kapha dominant person
• how Kapha is when in balance
• how to recognise a Kapha out of balance
• typical Kapha related health issues
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Now that you know the ins and outs of each Ayurvedic mind-body type or Dosha, we'll talk about:

• the composition of Ayurvedic mind-body types
• how you can adapt your lifestyle according to your type
• how to do the self test!

Download the Dosha workbook and do the test!

Anything you'd like me to add to this course? Any other feedback? 

Let me know via email