Ayurveda
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Ayurvedic eating 101

5 Chapters 17 Lessons

About this course

A practical guide to eating for your health and your Dosha

Course Structure

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Before you start 2 Lessons

Welcome! How to use this course

Food and Activity journal

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Module 1: The basics 7 Lessons

What you'll learn in this module

High Prana Foods

Eat at the right time

Mindful eating

Food combinations

Seasonal eating

How to transition to an ayurvedic diet

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Module 2: Subtle balancing 4 Lessons

Welcome to module 2

The 6 tastes

Energy or potential

Dosha balancing

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Module 3: Problem solving 3 Lessons

What's in this module

Dual doshas

Feeding your family

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What's next? 1 Lesson

What’s next?

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