Create Your Own Ayurvedic Morning Routine

ONLINE WORKSHOP 17 JANUARY 2021

The purpose of creating a perfect morning routine is NOT to add more to your to-do list. We all have enough to do as it is , so your morning routine should be about the things you want to get done before anything else.

Ayurveda realises the importance of self care and that’s why there is an Ayurvedic wake-up ritual that prioritises taking care of your body. Healthy body, healthy mind.

In the Creating Your Own Ayurvedic Morning Routine workshop I'll go through all the different elements that can make up your Ayurvedic Morning Routine, and answer questions like:

• Do you need to become a morning person?
• What's the best morning routine for your dosha (Ayurvedic mind-body type)?
• How do you create your ideal morning routine?
• How do you stay consistent with your morning routine?

You'll also receive a workbook to create your own Ayurvedic Morning routine with a checklist of all the Ayurvedic morning routine elements and tips on how to make your morning routine stick.

The online workshop will take place via Zoom on Sunday, January 17th at 10am Lisbon (11am Brussels/ 5am EST) and will take about 1,5 hours. You'll be able to ask questions too! If you can't attend live you'll get a recording of the class, and you can submit your questions beforehand.