Chakra means “wheel” in Sanskrit, and we are most commonly taught they are spinning ...
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The first time I heard about ayurveda was in my first yoga teacher training. ...
There are many possible reasons why people get interested in yoga. They heard it’s ...
One of my favourite guilty pleasures is browsing through Kickstarter. Ok I know, I’m ...
We all know chin mudra. When you think about yoga one of the first ...
Whether you are a seasoned yogi or just starting out, here are some yoga ...
Bad morning habits My morning routine used to be getting up 15 minutes before ...