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Yoga

Practising gratitude

Practise gratitude

Gratitude is a theme I often use in my yoga classes. I mean, how grateful can you be for making you hold plank pose 3 breaths longer than you really want to… (wink wink). Or when you just can’t get out of your head and you’re in a meditative, slow […]

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The latest yoga gadgets

One of my favourite guilty pleasures is browsing through Kickstarter. Ok I know, I’m weird. I just really love looking at what inventions and exciting projects people come up with… and often find inspiring start-ups and people on there. For those who don’t know, Kickstarter is a crowdfunding platform. It’s […]

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9 signs you need to do yoga TODAY!

9 signs you need to practice yoga today(1)

9 signs you need to do yoga TODAY! Are you trying to find an excuse not to practice yoga? Or never done yoga before and wondering if it’s for you? Check with yourself if you are showing any of these symptoms… Related: How to really practice yoga your breath is […]

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How to really practice yoga

How to really practice yoga - 9 yoga tips for every yogi

Whether you are a seasoned yogi or just starting out, here are some yoga tips that may help you in your practice. When you are just starting out with yoga, there is a lot to wrap your head around. It’s all happening at the same time! The poses, the vocabulary, […]

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