The first time I heard about ayurveda was in my first yoga teacher training. ...

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New direction Hey there! It’s that time of the year again where I round ...

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There are many possible reasons why people get interested in yoga. They heard it’s ...

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Gratitude is a theme I often use in my yoga classes. I mean, how ...

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One of my favourite guilty pleasures is browsing through Kickstarter. Ok I know, I’m ...

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We all know chin mudra. When you think about yoga one of the first ...

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9 signs you need to do yoga TODAY! Are you trying to find an ...

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Whether you are a seasoned yogi or just starting out, here are some yoga ...

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If you have a preference for ashtanga, vinyasa or hot yoga classes – dripping ...

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