The first time I heard about ayurveda was in my first yoga teacher training. ...
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There are many possible reasons why people get interested in yoga. They heard it’s ...
One of my favourite guilty pleasures is browsing through Kickstarter. Ok I know, I’m ...
We all know chin mudra. When you think about yoga one of the first ...
Whether you are a seasoned yogi or just starting out, here are some yoga ...
Bad morning habits My morning routine used to be getting up 15 minutes before ...
If you have a preference for ashtanga, vinyasa or hot yoga classes – dripping ...