Yoga, ayurveda and meditation
There are many possible reasons why people get interested in yoga. They heard it’s good for weight loss, or to get flexible, or they see amazing postures on Instagram and they want to do that too. Many of the reasons why people come to yoga are superficial, but the reason […]
Gratitude is a theme I often use in my yoga classes. I mean, how grateful can you be for making you hold plank pose 3 breaths longer than you really want to… (wink wink). Or when you just can’t get out of your head and you’re in a meditative, slow […]
One of my favourite guilty pleasures is browsing through Kickstarter. Ok I know, I’m weird. I just really love looking at what inventions and exciting projects people come up with… and often find inspiring start-ups and people on there. For those who don’t know, Kickstarter is a crowdfunding platform. It’s […]
We all know chin mudra. When you think about yoga one of the first pictures that comes to mind (I hope it’s not scorpion) is a person sitting in a crosslegged position, hands resting on their knees, thumbs and index fingers together. The hand gesture with the thumb and index […]
9 signs you need to do yoga TODAY! Are you trying to find an excuse not to practice yoga? Or never done yoga before and wondering if it’s for you? Check with yourself if you are showing any of these symptoms… Related: How to really practice yoga your breath is […]
Whether you are a seasoned yogi or just starting out, here are some yoga tips that may help you in your practice. When you are just starting out with yoga, there is a lot to wrap your head around. It’s all happening at the same time! The poses, the vocabulary, […]
My morning routine used to be getting up 15 minutes before I had to take the bus. Running to the bus stop I would stuff an apple in my face and that was it. I knew exactly how much time was needed to get to class (7 minute bike ride […]
If you have a preference for ashtanga, vinyasa or hot yoga classes – dripping sweat onto your yoga mat (believe me, I’m crying AND sweating when I’m planking for 2 minutes)… And you roll up your mat straight after your blissed out savasana… you don’t want to think about what […]
