Yoga, ayurveda and meditation
Ayurvedic dictionary If you are completely new to Ayurveda all the different Sanskrit terms can be overwhelming. Trying to distinguish ama from mala and gunas from doshas? Then start here with this ayurvedic dictionary for beginners. Sanskrit is a very rich language. Often Sanskrit words don’t even have a good […]
Kapha is a combination of the water and earth elements in Ayurveda. It’s the energy or substance that holds the body up: muscles, bones and tendons. We need Kapha and we all have it: it gives structure and stability to the body. But what happens when we get too much […]
Most read in 2018. Before we jump into the new year I wanted to round up the most popular posts of 2018. Just to give you a chance to catch up!
Spring is in the air. It is Sunday. What better time to finally reveal where I’m going with ForeverSunday? I have been studying a lot the last couple of years: yoga, ayurveda, massage, nutrition,… I took many courses and read many many books and blog posts. Practiced on (un)fortunate family […]
I figured out pretty early on as a child that what I saw and felt was different from what most others perceived. Things were more intense, more colourful, and abstract concepts and emotions felt more tangible. I am what is called a highly sensitive person (HSP). It’s nothing to be […]
I had the most brilliant idea. To spend a day in Milan, in January, and not bring a winter coat. The weather forecast said it wouldn’t be that cold, and I figured after spending time in the Himalayas and Belgium, I got quite used to the cold again. WRONG. And […]
No other country speaks to the imagination like India. You always hear people say:” You love it or you hate it.” Most of the time, you do both at the same time. Travelling in India can be daunting, and it is certainly always an adventure. The lessons Mother India teaches […]
I know. Some of you must be confused: I am not currently in the Southern Hemisphere. Then why this topic? This is a post that I’ve been meaning to write a long time. And knowing a few people that are headed down under, I thought I’d write up some tips… […]
